3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Lunch Today?

Closed Thread
Thread Tools
Old 07-26-2006, 03:07 PM   #1
Scully1280's Avatar
Join Date: Jul 2006
Location: Purcellville, Virginia
Posts: 73

S/C/G: 238.4/231.6/215/199/140

Height: 5'4"

Thumbs up Lunch Today?

Good afternoon Ladies (and gents, if there are any)
I had a pack of lovely Sea Scallops that I had defrosted and needed to use today. Being on Phase 1 and all, I looked for a recipe and really didn't find one without carbs, so I made one up.

Here goes:

Some EVOO "Extra Virgin Olive Oil" (for those unfamiliar with Rachel Ray and her "isms")
Heated the pan, put a TBSP of EVOO, 3 cloves of garlic diced, 1 yellow pepper, and 1/2 pound of Asparagus raw chopped in 2" pieces, and zested some lemon - then sauteed until everything was cooked tender but not soft adding a small amount of salt and pepper to taste.
Added another TBSP of EVOO and added 1 lb of luscious Sea Scallops (from Vital Choice) When cooked thoroughly, I split the pan into 2 servings and shared with my son. We topped it off with some grated Dubliner Irish Cheese. Yum - O!!!

What about you?

Started SB on July 18th, 2006 September 5th 2006, Having to start over!

The Truth is out There!
Scully1280 is offline  
Old 07-26-2006, 04:10 PM   #2
Skinny(er) by Thirty?
Louren's Avatar
Join Date: Jul 2006
Posts: 77

S/C/G: 192.2/163.8/154/135

Height: 5' 6"


YUM! I love seafood. Not such a fan of scallops (but maybe that is because I grew up in FL and we had them ALL the time - we would even go scalloping - or maybe I just don't like the frozen ones we get here in TX).

"ok, so I gained back 8 lbs. This time, they are going for good!"

inches lost so far: 16.5"
Louren is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What are you having for lunch today? thinpossible 100 lb. Club 139 06-19-2009 01:50 PM
Carrying a Lunch Today? srmb60 Weight Loss Support 45 01-29-2009 11:34 AM
What did you have for lunch today? sweettart08 Calorie Counters 18 03-23-2008 04:55 AM
What's for lunch today friends? smilintwins South Beach Diet 12 08-06-2004 04:54 PM

All times are GMT -4. The time now is 08:53 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2