Hi, I'm new to the forum and South Beach. I was going to start the diet yesterday but dinner out at a pizza place stopped me. So today I have decided to purge my kitchen of the "illegal" foods for P1 and later I'm going to the grocery store to stock up on lots of veggies and other good things.
I just had a question about barley. Is this food restricted in P1? I read through the book and did not really see it mentioned or I must have overlooked it.
Thanks so much,