Well today is my last day of phase 1, yay! Results are down 5.5 pounds, and all my pants are starting to feel looser, not down a size or anything but def. more comfy than before. My skin looks great and I feel great too!
but i lost most of the weight the first week (4 pounds) and only 1.5 this week, and i'm scared by adding carbs next week I won't lose anything at all! Please tell me I'm being silly!
My plan for phase 2 is follow phase 1 eating plus add an apple a day, or have a soup at lunch (not both in one day though). I know we're still confused as to whether soup is ok or not but I'll give it a try and see how it goes.
And another question, for you canadians, do you think its ok to have tim horton's chili? I can't tell how much sugar could be in it, and also if its too much fat. What do you think?
I'll post an update next week!