I use my fitness pal and a food diary and i don't track all my calories but it does sound like those apps make things fairly easy.
I find just by food diarising and eating fairly consistently, and a little bit of fitness pal i more or less keep in the same zone.
If i eat or do something different, i will likely check up on it in my fitness pal so i can see the impact the new food regime is having.
This way i don't have to spend much time doing the boring stuff. Keeping a food diary is fairly easy and for me its essential. I think i will have to do it even after i reach goal if i don't want to slip backwards again.
Last edited by Pattience; 04-03-2014 at 09:57 PM.
|