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Old 01-15-2013, 06:28 PM   #1
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Join Date: Jan 2013
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Default Phase 1.5

Hi. I am new here. Day 9 phase 1 and wondering what people are referring to as phase 1.5. Thanks
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Old 01-15-2013, 08:00 PM   #2
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Location: New York
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S/C/G: 162/145/145

Height: 5' 9 3/4


It is not "official," but some of us really limit or avoid grains even in P2 and P3. I see a big difference when I don't eat them or only eat gluten free. For me it is a personal preference. I do enjoy my fruits though and can stay full with no cravings when eating steel oats.

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