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Phase 1.5 Guidelines

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Old 12-27-2011, 04:41 PM   #1
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Hi all - Can anyone give the "guidelines" for phase 1.5? I know that it is a unofficial phase but wanted something to follow.
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Old 12-27-2011, 05:27 PM   #2
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Phase 1.5 is the way many of us transition from Phase 1 to Phase 2. Essentially it involved adding things back very slowly, i.e. adding in one fruit a day for a week, then the next week adding a small serving of whole grain on top of the fruit, etc.
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Old 12-27-2011, 08:05 PM   #3
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If you do a search for Phase 1.5, you will find many a thread on it!

Good luck!
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