B - Hard Boiled Egg, Cup of tea
S - Almonds
L - Ham (low sodium/low fat) with Mixed salad (Romaine, cherry tomatoes, cucumber, celery, onion), ff salad dressing
S - ff Greek yogurt with spoonful of sf jam
D - Pork Stroganoff (made with lean pork tenderloin, lf sour cream, onion, mushroom, green pepper), with broccoli and cauliflower.
Last edited by Fat in Hong Kong; 11-02-2011 at 08:26 AM.
Wednesday Phase 2
B: whole grain tortilla with hummos and avocado
S: kefir and an apple
L: lentil soup, babaganoush and a whole wheat pita
S: roasted chick peas, wine
D: cabbage slaw with tahini dressing and grilled tofu
b - 1 egg, 1 slice ww bread with apple butter.
l - same old soup and lf cheese
s - yogourt and apple
s - pork loin, broccoli and salad
s - turkey pepperoni stick
remember to drink my water
40 minute walk and will try really hard to start that stationery bike again today.
B: WW bagel and RF cream cheese
S: edamame salad (with bell peppers)
L: scoop of chicken salad with apples and almonds, side salad, cup of lentil soup
D: SBD chili with RF cheddar on top
D: NSA ice cream AND NSA ice pop
B - ff Greek yogurt with spoonful of sf jam
S - Almonds
L - 2 egg omelette with rf feta, red bell pepper & red onion, served with mixed salad, ff/sf dressing
S - Hummus with cucumber sticks
D - Mediterranean roast chicken, served with roast veggies (egg plant, bell peppers, zucchini, red onion, green beans)
Thursday Phase 2
B: whole grain tortilla with hummos and avocado
S: carrots and peanuts
L: baked tortilla chips, babaganoush, 1/4 cup soy nuts
S: not sure, perhaps peanuts and a banana
D: kale & quinoa
B. overnight oats with chopped apple, dried cranberries, & walnuts
L. veggie salad topped with avocado & goat cheese
S. Greek yogurt, the rest of the apple from breakfast
D. leftover cauliflower crust pizza
S. nsa fudgesicle
B: ww bagel and cream cheese, coffee
S: cucumbers and bell peppers with hummus
L: chicken sausage with onions and peppers, side salad
S: turkey pepperoni and RF cheese
D: turkey meatballs, sauce, brown rice pasta