b: pumpkin pie overnight oats, Coffee w/lt cream and Splenda
S: Cucumbers/Celery with Chive cream cheese and dill + turkey pepperoni
L: Mixed green salad + chick peas + hard boiled egg + blue cheese + tomatoes + oil/ving dressing
yogurt/jell-o square
S: Pistachio Nuts
D: Homemade spag sauce with turkey sausage overWW gnocchi (big mistake) + salad
S: Daughter was "cooking" - ate one of her treats, I will spare you the details.
Water, Water, Water
Last edited by Jenskihere; 08-02-2011 at 10:00 PM.
I forgot yesterday so here goes...
Yesterday
B: leftover vegan chili
S: green monster
L: brown rice english muffin with lightlife sausage patty, baked lays(shopping today!!!!!)apple (cafeteria snacks) with pb
S:trail mix 1/3c
D: ff "cream" of zucchini soup with quinoa added in
Today:
B: steel cut oats 1/4c
S: corn tortilla micro-baked with fresh pico
L: Huge salad from whole foods topped with tofu and veggies
S: fresh watermelon, 100cal 70% dark chocolate bar 2 dates
D: grilled eggplant, asparagus, red peppers, yellow tomatoes, potatoes with veggie patty all over arugula with some bean basil dip on the side. MMMmmmm
Finally got to the grocery today so loads of fresh veggies in the fridge I love having a stocked fridge!
July was bad for me, and I'm not really sure why. I'm just in a slump that I can't seem to pull myself out of. I checked my weight - I am back up to where I was a year ago. I know it's just a few stinkin' pounds but they make such a difference. Whatever - I supposedly do not care about the scale number but it's hard to break away from its lure... now it's just mocking me ...
Phase 1.5 for me. I have planned out my week already. Now let's see what gets in the way of my "plans!"
Yesterday
B - coffee with almond milk, chocolate cheesecake smoothie w/ cottage cheese, Greek yogurt and a dollop of LF cream cheese
L – Kale salad, black bean soup with 1/4 cubed avocado, iced Chai-spice tea
S – broc/pepper strips with hummus [never got around to eating this]
S2 – dried green beans, 1 oz cheese
D – Cioppino on a bed of sautéed cabbage; tomato-cucumber salad
dessert – celery with natural pb
2nd dessert (whoops!) - freshly picked blackberries with some white chocolate SF pudding
Today
B – coffee with almond milk, 2-egg omelet with spinach, feta, sundried tomatoes. Side of pinto beans. V8 juice
L – Zucchini pizzas (on four monster slices of zuke). Green salad with cashew balsamic vinaigrette. Iced tea.
S – Broc/pepper strips with hummus,
S2 – Tofurkey rollups with cream cheese, roasted pepper and green onion
Yoga class
D – Grilled tofu with leftover cabbage. Maybe tomato-cucumber salad (again!)
dessert - Greek yogurt with 1 oz walnuts and blackberries
Last edited by EmmaD; 08-02-2011 at 04:56 PM.
Reason: switch lunch & dinner
Today 8/2 made 1 complete week that I have been on Phase 1 and I lost a total of 5.5lbs YAYYYYY!!!!! Today didnt start off so well so I will just post what I did eat.
B: 1c of Almond Milk with Honey Nut Cherrios
S: SF popsicle with 32oz of water
L:
S: PB on 2 celery stalks
D: Talapia topped with mushrooms with a side of spinach
Last edited by Nicole2006; 08-02-2011 at 02:18 PM.
P1D2
B: omelet with spinach, tomatoes and onions, 1/2 tsp oil, coffee w almond milk
S: slept in so late Bfast and no snack
L: Philly chicken cheesesteak salad (made at home w tenders, onions, peppers and rf provolone)
S: hummus, cucumbers/celery
D: meatballs from recipe section, roasted broccoli, wedge salad w ranch, 1% milk
Just back from vacation. Lots of off plan eating and drinking, but lots of activity too. I am crazy excited because my dad mentioned over vacation that he wanted to start a diet. He has a very bad relationship with food and serious weight-related health issues, so I am thrilled that he is interested in improving his health. He and mom are starting Phase one tonight, and I'm cooking a P1 dinner for them (see below).
b-coconut apple cinnamon overnight oats
l-luna bar (off plan), v8, zucchini w/ homemade salad dressing
d-sbd meatloaf (93% lean beef, grated zucchini, onions, bell peppers, flax meal for binding), zucchini puffs (from these forums), green salad with homemade roasted red pepper dressing
Today is my first day of phase 1! I lost most of my weight last year calorie counting and eating clean, but it's so much harder to lose the last 20-30! So here I am and excited to see how things progress
B: 1 % latte with SF almond syrup, 2 eggs
S: almonds
L: turkey slices, 2 cups broccoli
S: cheese stick
D: 1 cup cottage cheese, 4 cups romaine, blue cheese dressing
S: protein shake
I am hoping to use protein shake mixed with water. No carbs involved but it does fill me up. I need to buy some V8 as well and try that at breakfast.
8/3 Plan! I will be too busy tomorrow to post(I imagine) and this is one less thing I will have to do in the morning!
W: day2 of c25k!-DONE!
V: 2 Alive! Multis
B: green monster(Kale, pineapple, 1/2 banana, 1T QC Steel cut oats)
S: open face tomato and arugula sandwich with bean spread on rye
L: mexican restaurant with a friend. taco salad no shell no meat or dairy, with avocado
S: quinoa salad, banana
D: HUGE salad topped with lots of veggies, and seasoned tofu... Getting pizza for the rest of my team, it will be hard to resist but I will do it!!!
ETA- FAILED at training. I had one slice of veggie flatbread scraped off the cheese. UGH, I shouldn't have.. I know better and have learned! I tried to just eat before but I now know I must take food with me to eat while everyone else does- it was a huge temptation. so I had that and when I got home I had some watermelon... Better day tomorrow!
Phase 1 Day 2
Yesterday went reasonably well. Definitely had cravings nagging at me, but tried to acknowledge them non-sugar stuff so as to not perpetuate them.
Wt. 159.4
B: "Spanakopita" egg white muffins, V8
Sn: Babybel light. SF/NF latte.
L: Broccoli soup. Leftover chicken, spinach & zucchini casserole.
Sn: SF jello if needed.
S: Ground turkey taco bake salad.
Sn: 30 Pistachios.
I love having a stocked fridge!
