Weekends are hard on phase one!!! We had company and when they busted out the wine I almost caved. But, I didn't! Yay! I did eat too much of the veggie, cheese, hummus tray to compensate. At least it was approved foods right? Glad Saturday is over though!

Sunday: P1D7
B: eggs, one small turkey sausage link
S: 1% latte
L: Chicken salad on top of spinach
S: pistachios, cucumbers/peppers
D: smoked chicken breast, roasted broccoli, spinach salad
S: 1% milk w splenda/almond extract (so good!)

Ph2

b: blueberry green monster
l: grilled chicken quesedilla on WW tortilla (maybe it will satiate my cheese fetish?) with guac and salsa
s: cheese and a plum
d: gazpacho and grilled shrimp
d: nsa ice cream

1: 2 eggs , LC cheese, nf latte
2: cottage cheese, plum, raw zuc, pepper, ss peas
3: deli turkey, chedder roll up, more ss
4: grilled salmon, tofu, edamame, broc, 1/2 ear of corn
5: dark chocolate and a glass of red wine

exercise: 50 minutes cycle

1: iced soy milk latte
2: 2 hb eggs, cottage cheese, coconut water
3: pizza and ice cream
4: grilled steak with zucchini pizzas

A few days of phase 1 may be in my future...

Wt: 157
B: Broccoli soup & chicken meatballs.
L: Off plan
Sn: SF Jell-o mousse.
S: Grilled zucchini & tomato salad.