The whole grain brownies were really good...it was really hard to limit myself to just one serving. I don't know if I'll make them again for that exact reason...maybe only on special occasions.
The scale isn't moving at all folks...I don't know what is going on. Someone take a look at my menus and give me some advice, please.
B: 2 hard boiled eggs; sauteed zucchini and mushrooms; chamomile tea
S: 1/2 c. plain yogurt with cinnamon and half apple
L: tuna salad made with a little mayo, celery, radish, parsley and white beans; cucumbers and tomatoes; slice of ezekiel bread; water
S: cottage cheese with cucumbers and celery; water
S: fenugreek tea with skim milk; triscuits
D: greek salad (romaine lettuce, cucumbers, tomatoes, broccoli, red onion) with 3 oz. chicken; greek vinaigrette; milk
your menu looks incredible zeffryn it is always inspiring! maybe it is just a temporary slump!
B-slice ezekiel raisin bread, 1 T ICBINB, milk
s-a few carrots
l- loose gyros meat, sauteed veggies, hummus, ww pita, tea
s-banana and a little air popped popcorn
d-lean roast, carrots, brown rice, light caesar salad
Zeff: Your menu looks so healthy, it's hard to imagine you need to change much...I've been thinking about stalls too as I haven't lost lately either. When I look back to the times when I was losing, I was eating Ph1 or Ph1.5 and I was exercising 3-4X per week. Currently I am eating Ph2 and exercising 3-4X per week, and I've really struggled to lose. I went back to Ph1 for 11 days and lost 1 pound (which I subsequently gained back 2 days later ) I'm wondering if going back to a P 1.5 wouldn't be the way to go? Something not as limiting as Ph1, but strict enough that there are limited WW carbs and fruits. There have got to be some gals on here who have been in this slump. How did they move forward??? Well, there is a positive to all this. The positive is we know this will be a great maintenance plan once we get there !!!
My menu today:
B - whole wheat toast w/ SF preserve and a banana coffee w/ milk
L - Denver omelette with cottage cheese
D - zuchinni crusted pizza and side salad
S - 2 clementines
b-protein bar
l-tuna with a little mayo, ww pita, cottage cheese and grape tomatoes, rasberries
s-celery and natural PB, milk
d-the plan is grilled catfish and zucchini and squash
Eh, today was really jam packed with running around and shopping. Things were pretty much on plan, but probably not enough.
B: string cheese; ww toast with a little schmear of peanut butter; milk
S: some protein water was all I had time for (I keep a packet of drink mix in the car)
L: big salad with lots of veggies (red and yellow peppers, baby spinach, broccoli, mushrooms, tomatoes), rf feta cheese, almonds, balsamic vinegar; 2 hard boiled eggs; tomatoes, mozzarella and fresh basil; iced tea
S:
D: beef brisket (as much fat removed as I could); tomatoes, cucumbers and red onions mixed with a little balsamic vinegar and pepper; SB coleslaw from kalyn's kitchen; milk
S: yogurt with a bit of grape nuts and agave nectar
) I'm wondering if going back to a P 1.5 wouldn't be the way to go? Something not as limiting as Ph1, but strict enough that there are limited WW carbs and fruits. There have got to be some gals on here who have been in this slump. How did they move forward??? Well, there is a positive to all this. The positive is we know this will be a great maintenance plan once we get there 
!!! 