Phase 2 chicks, why don't we post our menus here for support and constructive criticism. I know that posting my menu always helps me to stay on track during the day as I'm holding myself accountable to someone more than just myself!

Today my menu looks as such:

B: 1 slice ww toast; 1 poached egg; water
S: hard boiled egg; celery sticks
L: mexican chicken soup (basically chicken and veggie tortilla soup sans tortillas); carrot sticks; plain yogurt
S: raw zucchini; hummus
D: almond crusted dijon chicken; roasted broccoli; green salad; milk
S: jello

Sounds like a good idea, Zeff.

You're so smart!

B - V8
L - Curried chicken (leftovers from last night), Spinach salad
D - Pork guisado (I don't know how to say that in English, but I think it's stewed) with steamed broccoli, whole wheat pasta
S - If I'm hungry, SF Jello pudding made with skim milk

Hmmm.... just plugged all of this into FitDay and it says my calories are at about 704. I'll have to play with this a bit.

some midday veggies perhaps? or a hardboiled egg? cottage cheese?

A bit late but where's breakfast?

B -- 2 eggs with a homemade ww cheese muffin, hot tea and milk
L -- Large salad with kidney beans and chicken
S -- 2 T peanut butter mixed with sf maple syrup
D -- Chili
Dessert -- Jello with strawberries and coolwhip

Chelby - jello with strawberries is my new favorite! I mix strawberry and orange jello and add fresh strawberries as well. mmmm. I used to make strawberry jello with orange juice instead of cold water.

Is the ww cheese muffin recipe here?

i don't plan what i eat but eat almost the same everyday...i may post in evening after i know but heres a rough plan for today

b-2 eggs scrambled with cup veggies, 1 piece ww toast w/ sf peach preserves and 2 pieces canadian bacon
l-very large salad made with romaine, grape tomatoes, pepper rings, diced up canadian bacon and ff shredded cheese
s-celery with laughing cow
d-(probably) salmon, steamed veggies, sweet potato
s-apple and natural pb

Zeff -- The recipe is here called Muffins 7 Ways. I've made cheddar muffins and banana nut. They were both delicious.

great idea!
b-high fiber cereal with nf milk, raw almonds and blueberries.
l-grilled catfish on ww sourdough with lettuce and tom, 1c veggie soup, salad
s-sf nf vanilla latte, then later an orange
d-soft taco ww wrap with lean beef ff beans, lf sour cream, nsa salsa, homemade guac, lettuce, tomatoe and onion lf cheese with a few baked tortilla chips and salsa

B - Oatmeal with Splenda, cinnamon, Tbs. almond butter, unsweetened vanilla almond milk, glass of V8
L - Huge veggie salad with 3 oz. salmon, boiled egg, 2 Tbs. SB ranch dressing, 6 oz. FF Greek yogurt, banana
S - RF cheese stick
D - Chicken breast, onion, mushrooms, peppers sauteed in olive oil
S - Ezekial bread with Tbs. almond butter

Alright -- last night was bad, but I am ok'ing myself because I was having one heck of a bad day.

Today is a good day, though.

B: 1 slice ww toast with a small amount of cream cheese, 1/8 of an apple sliced on top and a sprinkle of cinnamon; protein water
S: I probably won't have time for one, but if I do - cottage cheese
L: salad and hard boiled eggs
S: zucchini and hummus
D: tbd -- something with chicken.

B. Blueberry baked oatmeal topped with homemade SF FF mandarin orange yogurt. Odd combo, but so, so yummy.
L. Veggie omelet, 1/2 pumpernickel bagel with light cream cheese
D. Shirataki noodles and broccoli in peanut sauce
S. Not sure, but something chocolately

B: 3 grain porridge w/ T of pb & unsweetened vanilla almond milk
S: snack mix of dried mango, pineapple & edamame
L: brown rice, black beans, veggies (mostly broccoli & green peppers) & salsa unfortunately with a handful of full fat cheese from the mostly healthy restaurant in Newburyport
S: roasted garlic black olives
D: tomato roasted red pepper soup w/garbanzos

B: broccoli w/leftover beans & rice, lots of salsa
S:dried mango & pineapple (it's a thing this week)
L: leftovers of some sort
S:chick pea crunchies
D: Mixed bean stew with veggies

B: lemon ricotta pancakes; blueberry "syrup" (blueberries cooked with some water, lemon juice and agave then blended); milk
S: cottage cheese
L: portobello pizza
S: zucchini sticks with hummus
D: stirfry with beef and lots of veggies; brown rice
S: jello