I am new to your terrific forum. I started SB on Jan 1. First 2 days, suffered from chronic carb headache, but I believe it is finally tapering off. I am definitely feeling less 'stuffed' which can be a miserable feeling.
Now it is time to begin the excercising that I know is necessary for complete health.
I enjoy reading about the success stories and also the encouraging comments on your forum.
Roj! We're happy to have you joining us here! Join in our Phase 1 thread where you'll find lots of Beachers sharing their menus and suggestions. We have a great FAQ section, too, with a lot of helpful facts and hints, and you may find the answers to some of the questions you may have. And don't forget to check out our fantastic recipe section.
Greetings from the Kansas prairie
Roj! We're happy to have you joining us here! Join in our Phase 1 thread where you'll find lots of Beachers sharing their menus and suggestions. We have a great FAQ section, too, with a lot of helpful facts and hints, and you may find the answers to some of the questions you may have. And don't forget to check out our fantastic recipe section. 
WELCOME!!!
