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***June Exercise Challenge***

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Old 06-06-2008, 06:59 PM   #1
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default ***June Exercise Challenge***

Post your June exercise goals here.

Goal: 777 Minutes
Minutes so far: 502


1 - (Sick)
2 - (Sick)
3 - 30 Minutes: Walking
4 - 25 Minutes: Interval Walking
5 - 20 Minutes: Interval Walking
6 - 20 Minutes: WATP Dvd - 1 mile
7 - (Driving to SC)
8 - (Driving to SC)
9 - 45 Minutes WATP Dvd - 3 miles
10 - 60 Minutes swimming laps
11 - 120 Minutes walking
12 - (Driving to TX)
13 - (Driving to TX)
14 - (Driving home)
15 - 25 Minutes: 15 interval walking/10 walking
16 - 40 Minutes: 18 min total body workout/22 min walking
17 - 30 Minutes: 15 interval walking/15 walking
18 - 35 Minutes: 16 min total body workout/19 min walking
19 -
20 -
21 - 17 Minutes: Interval Walking
22 - 15 Minutes: Walking
23
24
25
26
27
28
29
30 - 20 minutes walking
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Last edited by Kim_Star060404 : 06-30-2008 at 10:04 AM. Reason: Add exercise
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Old 06-06-2008, 07:20 PM   #2
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Join Date: Feb 2007
Posts: 2,299

S/C/G: 238/209/170

Height: 5' 7"

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Goal: 1200 Minutes
Minutes so far: 1255 minutes

1 - 45 minutes Turbo Total Body Blast
2 - 60 minutes Walk
3 - 30 Minutes Cardio
4 - 0
5 - 30 minutes Walk/Run
6 - 30 minutes Walk
7- 60 minutes Walk/ 30 minutes Run
8- 60 minutes Walk
9- 15 minutes Sculpting/ 30 minutes Walk/Run
10- 30 minutes Walk
11- 25 minutes Sculpting/ 30 minutes Walk/Run
12- 30 minutes Walk/ 30 minutes Walk
13- 30 minutes Walk
14- 60 minutes Walk
15- 60 minutes Walk
16- 0
17- 30 minutes Walk
18- LA Trip -30 minutes Walk
19- LA Trip- 30 minutes Walk
20- LA Trip- 120 minutes Walk
21- LA Trip- 60 minutes Walk
22- LA Trip- 30 minutes Walk
23- LA Trip- 30 minutes Walk
24- LA Trip- 120 minutes Walk
25- LA Trip- 30 minutes Walk
26- 30 minutes Walk
27- 30 minutes Walk
28- 30 minutes Walk
29- 0
30
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Last edited by Pearlrose : 06-29-2008 at 06:29 PM.
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Old 06-08-2008, 06:44 PM   #3
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Join Date: Nov 2006
Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"

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Goal: 1100 Minutes
Minutes so far: 1290

1 50 minutes: elliptical, legs, stretching
2 50 minutes: elliptical, arms, stretching
3 50 minutes: elliptical, abs, stretching
4 80 minutes: elliptical, yoga, walk
5 30 minutes: walk
6 60 minutes: elliptical, yoga
7 50 minutes: elliptical, arms, stretching: 138.8

8
9 50 minutes: elliptical, legs, stretching
10 40 minutes: elliptical, abs, stretching
11 40 minutes: elliptical, arms, stretching
12 45 minutes: yoga
13 40 minutes: elliptical, abs, stretching
14 50 minutes: elliptical, butt, stretching

15 vacation
16 vacation
17 vacation
18 70 minutes: ellitpical, yoga: 142.1
19 50 minutes: elliptical, arms, stretching
20 40 minutes: elliptical, abs, stretching
21 75 minutes: elliptical, legs, stretching, walking

22 60 minutes: elliptical, abs/legs/cardio
23 40 minutes: elliptical, arms, stretching
24 50 minutes: elliptical, legs, stretching
25 50 minutes: elliptical, abs, stretching
26 20 minutes: yoga
27 50 minutes: elliptical, yoga met goal today!
28 50 minutes: elliptical, legs, stretching: 142.2

29 50 minutes: elliptical, arms, stretching
30 50 minutes: elliptical, abs, stretching
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Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke

Last edited by amasam : 06-30-2008 at 08:10 AM.
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Old 06-09-2008, 11:41 AM   #4
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Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

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Goal: 1400 Minutes
Minutes so far: 675

1 -
2 - 30 minutes walking
3 - 60 minutes WATP, 40 minutes walking
4 - 45 minutes walking
5 - 30 minutes WATP, 40 minutes walking
6 - 60 minutes swimming, 20 minutes walking
7 - 30 minutes swimming
8 -
9 - 20 minutes walking, 45 minutes swimming
10 - 20 minutes walking
11 - 45 minutes walking, 30 minutes swimming
12 - 40 minutes walking, 30 minutes swimming
13 - 20 minutes walking
14 -
15 -
16 -
17 - 20 minutes walking
18 - 30 minutes WATP, 20 minutes walking
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24
25
26
27
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29
30
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.

Last edited by Schmoodle : 06-18-2008 at 07:10 PM.
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Old 06-09-2008, 06:45 PM   #5
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Join Date: Oct 2007
Location: Vermont
Posts: 6,798

Height: 5'5.5

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Eek, well this is what happens when i get all wordy and complicated with my goals

I remember yoga 2x week; strengthening/weights 3x week; cardio every day.

Goal: 2000 Minutes~~8 yoga~~12 strengthening/weights
so far: 2190 minutes~~ 8/8 yoga~~ 6/12 strengthening/weights

1 - 40 minutes yoga
2 - 35 minutes cycling; 25 minutes strengthening/weights
3 - 30 minutes walking; 40 minutes yoga
4 - 60 minutes walking; 15 minutes strengthening/weights
5 - vacation day off
6 - vacation day off
7 - 4 hours cycling
8 - 2 hours cycling; 1.5 hours walking
9 - 1 hour walking; 20 minutes yoga
10- 60 minutes walking
11 - 60 minutes walking; 30 minutes strengthening/weights
12 - 60 minutes walking; 45 minutes cycling
13 - 90 minute yoga class
14- 45 minutes walking
15 - 95 minutes walking;
16 - 60 minutes walking
17 - 40 minutes cycling; 45 minutes yoga
18 - 45 minutes cycling
19 - 105 minute mountain hike;35 minutes cycling;
20 - day off
21 - 45 minutes walking
22 - I let the mosquitoes win!
23 - 60 minutes walking;15 minutes strengthening/weights & crunches
24 - 35 minutes walking; 20 minutes yoga for abs
25 - 30 minutes walking; 45 minutes cycling
26- 45 minutes walking; 20 minutes strengthening/weights & crunches
27- 90 minute yoga class + 15 minutes stretching;45 minute walk
28 - day off
29 - 60 minutes walking; 15 minutes strengthening/weights
30 - 30 minutes walking; 30 minutes pilates
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

Last edited by CyndiM : 06-30-2008 at 09:49 PM.
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Old 06-11-2008, 10:08 AM   #6
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Join Date: May 2008
Location: Indianapolis, IN
Posts: 29

S/C/G: 192/190/165

Height: 5'4"

Default

Goal: 500 Minutes
Minutes so far: 380

1 -
2 - 30 Minutes Walking
3 - 60 Minutes: Walking
4 -
5 -
6 - 20 minutes walking
7 -
8 -
9 - 45 minutes aerobic exercise
10 - 15 minutes Weights
11 - 45 aerobic exercise, 15 minutes walking
12 - 45 minutes aerobic exercise
13 - 15 minutes walking
14 - 45 minutes aerobic exercise, 15 minutes walking
15 - 20 minutes walking
16 - 30 minutes aerobic exercise
17 - 40 minutes aerobic exercise
18 - rest day!
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21 -
22 -
23
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25
26
27
28
29
30
__________________
I'm Getting Fit with PCOS!

diagnosed 8/27/09


Last edited by Soon2bJWeave : 06-19-2008 at 12:13 PM.
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Old 06-15-2008, 03:24 PM   #7
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,469

S/C/G: 162/159/Smaller; tighter, fit!

Height: 5' 6"

Default

Minutes so far - 435

1 - Denise Austin's Sizzler tape, 40 min.
2 - Gilad's Step and Tone tape, 60 min.
3 -
4 -
5 - Gilad's Step and Tone tape, 60 min., plus lawn mowing 30 min. = 90
6 - Keli Roberts Step Aerobics tape, 30 min.
7 -
8 - HEAT WAVE
9 - HEAT WAVE
10 - HEAT WAVE
11 -
12 - Biggest Loser Aerobic DVD, 30 min.
13 - Biggest Loser Aerobic DVD, 40 min. + Curves 30 min. =70 min.
14 -
15 -Denise Austin Sizzler tape, 40 min.
16 - Biggest Loser Aerobic DVD, 30min.+Gilad's Abs 15 min. = 45 min. + Curves 30 min. =75 min.
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26
27
28
29
30
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!


Last edited by VermontMom : 06-16-2008 at 06:41 PM.
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