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***June Exercise Challenge***
Post your June exercise goals here.
Goal: 777 Minutes Minutes so far: 502 1 - :( (Sick) 2 - :( (Sick) 3 - 30 Minutes: Walking :) 4 - 25 Minutes: Interval Walking :) 5 - 20 Minutes: Interval Walking :) 6 - 20 Minutes: WATP Dvd - 1 mile :) 7 - :( (Driving to SC) 8 - :( (Driving to SC) 9 - 45 Minutes WATP Dvd - 3 miles :) 10 - 60 Minutes swimming laps :) 11 - 120 Minutes walking :) 12 - :( (Driving to TX) 13 - :( (Driving to TX) 14 - :( (Driving home) 15 - 25 Minutes: 15 interval walking/10 walking :) 16 - 40 Minutes: 18 min total body workout/22 min walking :) 17 - 30 Minutes: 15 interval walking/15 walking :) 18 - 35 Minutes: 16 min total body workout/19 min walking :) 19 - :( 20 - :( 21 - 17 Minutes: Interval Walking :) 22 - 15 Minutes: Walking :) 23 24 25 26 27 28 29 30 - 20 minutes walking |
Goal: 1200 Minutes
Minutes so far: 1255 minutes 1 - 45 minutes Turbo Total Body Blast 2 - 60 minutes Walk 3 - 30 Minutes Cardio 4 - 0 5 - 30 minutes Walk/Run 6 - 30 minutes Walk 7- 60 minutes Walk/ 30 minutes Run 8- 60 minutes Walk 9- 15 minutes Sculpting/ 30 minutes Walk/Run 10- 30 minutes Walk 11- 25 minutes Sculpting/ 30 minutes Walk/Run 12- 30 minutes Walk/ 30 minutes Walk 13- 30 minutes Walk 14- 60 minutes Walk 15- 60 minutes Walk 16- 0 17- 30 minutes Walk 18- LA Trip -30 minutes Walk 19- LA Trip- 30 minutes Walk 20- LA Trip- 120 minutes Walk 21- LA Trip- 60 minutes Walk 22- LA Trip- 30 minutes Walk 23- LA Trip- 30 minutes Walk 24- LA Trip- 120 minutes Walk 25- LA Trip- 30 minutes Walk 26- 30 minutes Walk 27- 30 minutes Walk 28- 30 minutes Walk 29- 0 30 |
:ebike:
Goal: 1100 Minutes Minutes so far: 1290 1 50 minutes: elliptical, legs, stretching 2 50 minutes: elliptical, arms, stretching 3 50 minutes: elliptical, abs, stretching 4 80 minutes: elliptical, yoga, walk 5 30 minutes: walk 6 60 minutes: elliptical, yoga 7 50 minutes: elliptical, arms, stretching: 138.8 8 :beach: 9 50 minutes: elliptical, legs, stretching 10 40 minutes: elliptical, abs, stretching 11 40 minutes: elliptical, arms, stretching 12 45 minutes: yoga 13 40 minutes: elliptical, abs, stretching 14 50 minutes: elliptical, butt, stretching 15 :beach: vacation 16 vacation 17 vacation 18 70 minutes: ellitpical, yoga: 142.1 19 50 minutes: elliptical, arms, stretching 20 40 minutes: elliptical, abs, stretching 21 75 minutes: elliptical, legs, stretching, walking 22 60 minutes: elliptical, abs/legs/cardio 23 40 minutes: elliptical, arms, stretching 24 50 minutes: elliptical, legs, stretching 25 50 minutes: elliptical, abs, stretching 26 20 minutes: yoga 27 50 minutes: elliptical, yoga met goal today! 28 50 minutes: elliptical, legs, stretching: 142.2 29 50 minutes: elliptical, arms, stretching 30 50 minutes: elliptical, abs, stretching |
Goal: 1400 Minutes
Minutes so far: 675 1 - :beach: 2 - 30 minutes walking 3 - 60 minutes WATP, 40 minutes walking 4 - 45 minutes walking 5 - 30 minutes WATP, 40 minutes walking 6 - 60 minutes swimming, 20 minutes walking 7 - 30 minutes swimming 8 - :beach: 9 - 20 minutes walking, 45 minutes swimming 10 - 20 minutes walking 11 - 45 minutes walking, 30 minutes swimming 12 - 40 minutes walking, 30 minutes swimming 13 - 20 minutes walking 14 - :beach: 15 - :beach: 16 - :beach: 17 - 20 minutes walking 18 - 30 minutes WATP, 20 minutes walking 19 20 21 22 23 24 25 26 27 28 29 30 |
Eek, well this is what happens when i get all wordy and complicated with my goals ;)
I remember yoga 2x week; strengthening/weights 3x week; cardio every day. Goal: 2000 Minutes~~8 yoga~~12 strengthening/weights so far: 2190 minutes~~ 8/8 yoga~~ 6/12 strengthening/weights 1 - 40 minutes yoga 2 - 35 minutes cycling; 25 minutes strengthening/weights 3 - 30 minutes walking; 40 minutes yoga 4 - 60 minutes walking; 15 minutes strengthening/weights 5 - vacation day off 6 - vacation day off 7 - 4 hours cycling 8 - 2 hours cycling; 1.5 hours walking 9 - 1 hour walking; 20 minutes yoga 10- 60 minutes walking 11 - 60 minutes walking; 30 minutes strengthening/weights 12 - 60 minutes walking; 45 minutes cycling 13 - 90 minute yoga class 14- 45 minutes walking 15 - 95 minutes walking; 16 - 60 minutes walking 17 - 40 minutes cycling; 45 minutes yoga 18 - 45 minutes cycling 19 - 105 minute mountain hike;35 minutes cycling; 20 - day off 21 - 45 minutes walking 22 - :( I let the mosquitoes win! 23 - 60 minutes walking;15 minutes strengthening/weights & crunches 24 - 35 minutes walking; 20 minutes yoga for abs :yikes: 25 - 30 minutes walking; 45 minutes cycling 26- 45 minutes walking; 20 minutes strengthening/weights & crunches 27- 90 minute yoga class + 15 minutes stretching;45 minute walk 28 - day off 29 - 60 minutes walking; 15 minutes strengthening/weights 30 - 30 minutes walking; 30 minutes pilates |
Goal: 500 Minutes
Minutes so far: 380 1 - :( 2 - 30 Minutes Walking 3 - 60 Minutes: Walking 4 - :( 5 - :( 6 - 20 minutes walking 7 - :( 8 - :( 9 - 45 minutes aerobic exercise 10 - 15 minutes Weights 11 - 45 aerobic exercise, 15 minutes walking 12 - 45 minutes aerobic exercise 13 - 15 minutes walking 14 - 45 minutes aerobic exercise, 15 minutes walking 15 - 20 minutes walking 16 - 30 minutes aerobic exercise 17 - 40 minutes aerobic exercise 18 - :beach: rest day! 19 20 21 - :( 22 - :( 23 24 25 26 27 28 29 30 |
Minutes so far - 435
1 - Denise Austin's Sizzler tape, 40 min. 2 - Gilad's Step and Tone tape, 60 min. 3 - 4 - 5 - Gilad's Step and Tone tape, 60 min., plus lawn mowing 30 min. = 90 6 - Keli Roberts Step Aerobics tape, 30 min. 7 - 8 - HEAT WAVE 9 - HEAT WAVE 10 - HEAT WAVE 11 - 12 - Biggest Loser Aerobic DVD, 30 min. 13 - Biggest Loser Aerobic DVD, 40 min. + Curves 30 min. =70 min. 14 - 15 -Denise Austin Sizzler tape, 40 min. 16 - Biggest Loser Aerobic DVD, 30min.+Gilad's Abs 15 min. = 45 min. + Curves 30 min. =75 min. 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 27 28 29 30 |
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