Can I drink this in phase 2?
First, I'm a huge fan of Bolthouse Farms drinks. Specifically, the Perfectly Protein drink in Mocha Cappuchino. Can a seasoned SB dieter look at the nutritional facts and tell me if I need to give these up?
Serving size: 8 fl. Oz (240g)
Amount per serving:
Calories: 178 Calories from fat 20
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 13mg
Sodium 106mg
Potassium 675mg
Total Carbohydrate 29g
Dietary Fiber 0g
Sugars 28g
Protein 10g
% Daily Value*
Vitamin A 8%
Vitamin C 150%
Calcium 45%
Iron 10%
Vitamin D 20%
Vitamin B6 150%
Vitamin B12 150%
Magnesium 20%
Zinc 20%
Ingredients: Mocha Cappuccino (Low Fat Milk, 100% Arabica Coffee, Natural Flavors, Vanilla Extract (Madagascar),Cocoa), Milk Whey Protein, Potassium Diphosphate, Apple Juice, Pectin, Carrageenan, Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Magnesium (Magnesium Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Sulfate), Iron (Ferrous Lactate), Vitamin B12 (Cyanocobalamin).
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