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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-18-2006, 10:57 AM   #1
LindaT's Avatar
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 2 - Turkey Apple Sausage Patties

Turkey Apple Sausage Patties

I haven't tried this yet.

1 lb. ground turkey
1/2 red delicious apple, peeled, cored and diced
1 large garlic clove, minced
1 tsp. dried sage
1/2 tsp. salt
1/2 tsp. dried thyme
1/2 tsp. ground fennel
1/4 tsp. crushed red pepper flakes (optional)
1/4 tsp. freshly ground black pepper
1/8 tsp. ground coriander

In a large bowl, combine all of the ingredients, mixing well. Form 8 patties. On a lightly sprayed nonstick indoor grill pan or skillet, cook the patties over medium heat for 5 to 7 minutes per side, or until they are completely cooked.

Serves 8, one patty per serving.

Per serving: 80 calories
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