I've never heard of the Sonoma diet before and after reading great reviews, it sounds like a great, healthy diet. I'm going to the thrift store to see if they have it, if not, I'm going to buy the new one for my ereader.
For those who've done this diet, what are your results? How much did you weigh when you started and how much do you weigh now? Were you hungry at times? How much exercise do they recommend?
I know, so many questions! But I have to, I've tried SOOO many diets and failed. I don't want to read something and then find out it isn't the diet for me.