Reply
 
Thread Tools
Old 06-05-2012, 02:44 PM   #1  
Member
Thread Starter
 
Eskielover's Avatar
 
Join Date: Jan 2011
Location: Nebraska
Posts: 48

S/C/G: 130/117.4/100

Height: 4' 10.5"

Smile New to The Sonoma Diet

Hi everyone. I'm starting this week and am hoping to find others also on the Sonoma Diet. I noticed quite a few posted regularly last year & earlier this year, but not much activity lately.

I bought a new copy of the old book at a dollar store and was always going to give it a try; but never did. A couple of weeks ago, I dug it out of a box of stuff going to goodwill.

I love the idea of eating well--have eaten whole wheat bread, pastas, etc. for years & try to buy organic when I can. But I have a sweet tooth that won't quit. I never want to exercise either, so it's a struggle to keep the weight off. I'm just 4' 10.5 " tall and currently weigh about 122-125 (haven't checked this week). I am hoping to get down to 100 lbs. & do it with food/eating plan that I can stay on forever as I know I will gain it all back once I quit "dieting". (As I have every other time).

I'm hoping to do my grocery shopping tomorrow and doing some cooking ahead for a possible start Thursday or Friday. If not, maybe next week.....

Eskielover
Eskielover is offline   Reply With Quote
Old 07-21-2012, 10:34 AM   #2  
Junior Member
 
StellaLuna23's Avatar
 
Join Date: Feb 2011
Posts: 2

Default Starting, too.

I just got the book and am prepping to try this out. However, the food is a bit complex and expensive!

Is there anyone who has done this before who has ideas about simple and easy recipes/meal ideas? I love to cook, but don't have the time to prepare elaborate meals every day!

Good luck to you, Eskielover. Hopefully we are both successful on our new journeys.
StellaLuna23 is offline   Reply With Quote
Old 08-10-2012, 09:41 AM   #3  
weight watchers
 
ckatgo's Avatar
 
Join Date: Apr 2005
Posts: 316

S/C/G: 211/211/150

Default

I had the book then stupid me gave it away thinking I would never want to pull it out again. Now here I am seeing again how wonderful the plan really is and wanting to go back and repurchase it! GRRRRRR....

I am starting wave one today and fixing to go grocery shopping.

I am also pulling out my red wine... am looking forward to this!

Nice to see some activity still here!
ckatgo is offline   Reply With Quote
Old 09-20-2012, 09:22 AM   #4  
Junior Member
 
lizasmith's Avatar
 
Join Date: Sep 2012
Posts: 1

Default

I had the book afresh brainless me gave it abroad cerebration I would never demand to cull it out again. Now actuality I am seeing afresh how admirable the plan absolutely is and absent to go aback and repurchase it!
lizasmith is offline   Reply With Quote
Old 09-29-2012, 10:52 AM   #5  
Oregonian
 
1kwords's Avatar
 
Join Date: Dec 2009
Location: Oregon
Posts: 8

S/C/G: 178/173/145

Height: 5'6"

Default Re-buy the book!

Found mine at the local thrift store for $3.99. Hard cover, perfect condition. It's worth a look!
1kwords is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Introduction and new to The New Sonoma Diet SLB3 Sonoma Diet and the Mediterranean Diet 21 09-04-2012 10:39 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.