3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss > Snacks, Appetizers, and Beverage Recipes for LA Weight Loss

Closed Thread
Thread Tools
Old 08-03-2005, 09:50 PM   #1
Senior Member
haylo921's Avatar
Join Date: Mar 2005
Posts: 563

Default Drink Recipes For LA Weight Loss


1 Vanilla La Drink Mix
8 oz diet coke

mix or blend
freeze, drink, or chill
1 serving

1 Vanilla LA Drink Mix
12 oz diet orange soda
Freeze or chilll
1 serving

haylo921 is offline  
Old 11-12-2005, 11:54 PM   #2
2BorNot2B...its up 2 me
mrsbeanie's Avatar
Join Date: Sep 2005
Posts: 594

Default Citrus Cooler


1/2 cup grapefruit 100% juice not from concentrate
1/2 cup orange juice 100% juice not from concentrate
1 to 2 teaspoons fresh lime juice
1 cup diet ginger ale, chilled
8 ice cubes
Lime and orange slices, optional

In a bowl, combine the grapefruit juice, orange juice, lime juice and ginger
ale. Place ice cubes in two glasses. Pour citrus mixture into glasses. Garnish
with lime and orange slices if desired.

Makes 2 servings

exchanges per serving: 1 fruit

Nutritional Analysis: One 1-cup serving (prepared with sugar-free ginger ale) equals 52 calories, trace fat (trace saturated fat), 0 cholesterol, 16 mg sodium, 12 g carbohydrate, trace fiber, 1 g protein.
mrsbeanie is offline  
Old 03-22-2006, 05:40 PM   #3
Boo'sMom's Avatar
Join Date: Feb 2006
Location: Texas
Posts: 2,136

Height: 5'6

Default banana chai smoothie


1 banana (cut up)
8 iced chai tea cubes (reg or decaf)
1/2 c. lowfat vanilla soymilk
1 T honey
1/8 t. cinnamon
Blend until ice is crushed to a smoothie consistency.

Serves 2.

exchanges per serving-1 fruit, .5 dairy, 3 condiments

Boo'sMom is offline  
Old 01-17-2007, 05:01 PM   #4
Lori, LAWL since 11/05
twopugs's Avatar
Join Date: Jan 2007
Location: Oregon
Posts: 47

S/C/G: 217/172/160

Height: 5'7

Default Delicious Breakfast Smoothie


4 oz Knudsen's Morning Blend Juice
8 oz FF Yogurt ( I use Strawberry)
a handful of ice

Throw it all in the blender and mix. It's delicious.
Mix it up by trying different yogurt flavors, and it's very filling.

1 Dairy, 1 Fruit (check the portions on your plan)

LAWL since Nov 2005
Valentines Day Challenge!

Last edited by aphil; 02-06-2007 at 07:49 AM.
twopugs is offline  
Old 02-06-2007, 06:47 PM   #5
Senior Member
dolphn545's Avatar
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default Drink Recipes For LA Weight Loss


12 oz. can diet root beer
1/2 cup vanilla SF and/or FF ice cream
dash cinnamon (optional)

Pour root beer into chilled glass, add ice cream. Sprinkle with cinnamon.

Exchanges: 1 starch

Last edited by aphil; 02-08-2007 at 11:02 AM.
dolphn545 is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:26 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2