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Old 09-28-2006, 10:03 AM   #1
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Join Date: May 2004
Posts: 691

Default Core Menu for Thurs. 9/28

Bkfst: Hodgson Mills multigrain hot cereal (yum!) with blueberries--made with skim milk

Morning snack: 2 hb egg whites

Lunch: grilled salmon burger
green beans
1/2 Yukon Gold baked potato (prepped in microwave)

Afternoon snack: cut up apples/oranges w/ff cottage cheese

soba noodles with edamame
baked acorn squash
broccoli rabe (I think I posted my tasty recipe for this)
a piece of fresh fruit, if needed, for desert

I know I am short 1 milk--maybe I'll treat myself to a ff Starbucks latte. I sure do miss my Starbucks mocha days, but don't like to spend the points. I only have 11 left until Sunday.

Have a wonderful day.

The mirror of the heart must be polished daily.

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Old 09-28-2006, 10:17 AM   #2
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Join Date: Mar 2001
Posts: 8,103


Elana, you seem to be doing great. You just might motivate me yet!

Breakfast: Shredded wheat and bran, skim, banana, equal

Lunch: Healthy Choice Split pea with ham soup

Dinner: Lemon Garlic Chicken, oven fries, double serving of fresh broccoli

Dessert: Chocolate Frosty Smoothie
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Old 09-28-2006, 12:11 PM   #3
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Join Date: May 2005
Location: Texas
Posts: 7,874


elana, thanks for starting today's thread.

l--kfc chicken tenders, potatoes/gravy, slaw, biscuit (i'm figuring 20 pts)
s--1 ww brownie 1 pt

Last edited by ontarget; 09-28-2006 at 03:45 PM.
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Old 09-28-2006, 01:07 PM   #4
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Location: MA
Posts: 1,165

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b - applecake and an banana
snack - yogurt
lunch - lo shark, couscous salad and carrot sticks
snack - apple or plum -brought both with me.
dinner- saute pork, baked pot, veggies.

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