Core Menu for Thurs. 9/28
 

Bkfst: Hodgson Mills multigrain hot cereal (yum!) with blueberries--made with skim milk

Morning snack: 2 hb egg whites

Lunch: grilled salmon burger
green beans
1/2 Yukon Gold baked potato (prepped in microwave)

Afternoon snack: cut up apples/oranges w/ff cottage cheese

Dinner:
soba noodles with edamame
baked acorn squash
broccoli rabe (I think I posted my tasty recipe for this)
a piece of fresh fruit, if needed, for desert

I know I am short 1 milk--maybe I'll treat myself to a ff Starbucks latte. I sure do miss my Starbucks mocha days, but don't like to spend the points. I only have 11 left until Sunday.

Have a wonderful day.:smug:

Elana, you seem to be doing great. You just might motivate me yet!

Breakfast: Shredded wheat and bran, skim, banana, equal

Lunch: Healthy Choice Split pea with ham soup

Dinner: Lemon Garlic Chicken, oven fries, double serving of fresh broccoli

Dessert: Chocolate Frosty Smoothie

elana, thanks for starting today's thread.

b--banana
l--kfc chicken tenders, potatoes/gravy, slaw, biscuit (i'm figuring 20 pts)
s--1 ww brownie 1 pt

b - applecake and an banana
snack - yogurt
lunch - lo shark, couscous salad and carrot sticks
snack - apple or plum -brought both with me.
dinner- saute pork, baked pot, veggies.