I'm taking a 2-week trip to Japan and most of my stay will be out in the middle of nowhere and unfortunately, they don't have the extensive nutritional facts as we do here. I'm thinking of switching to "simply filling" for the purpose of this trip for now and was wondering if any of you can help me answer a few questions that I have about this program.
1. Can you share some of your safety/staple meals on-the-go, that's very easily accessible? Preferably something I can pick up at a restaurant/stores where they have prepared meals.
2. I know you have to do this for desserts, but do you also have to track separately for other items that are not part of the program into your 35, even if it's part of your main meal? For example, would a grilled chicken sandwich be considered a "simply filling" meal, or would you have to track for the bread separately as part of your 35?
This is going to be a challenge for me, since I've stuck with the Flex plan and I'm so used to tracking all my foods throughout the week - filling or not. But knowing that I can only really guess-timate (esp. desserts) during these 2 weeks is scaring me a bit. Thank you all so much in advance!!