3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Thread Tools
Old 09-13-2003, 03:40 AM   #1
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,614

Default Asian Spring Asparagus

Asian Spring Asparagus


1 pound fresh asparagus
1 tablespoon olive oil
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
1 tablespoon soy sauce
1/3 cup natural California pistachios, coarsely chopped


Trim woody ends of asparagus spears. Slice asparagus (with a sharply diagonal slant) into 3-inch lengths. Heat oil in large skillet until a piece of asparagus sizzles. Add asparagus, ginger and pepper; stir-fry over medium-high heat for 2 minutes. Add soy sauce and stir-fry 2 minutes longer. Add pistachios and stir-fry briefly just to heat through.

Makes 4 servings.

Note: For milder flavor, reduce pepper to 1/8 teaspoon
Suzanne 3FC is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12 mandalinn82 Living Maintenance 68 04-12-2009 11:02 PM
Can't afford it! Loriann7 South Beach Diet 46 08-29-2008 02:25 PM
Weekly Chat 3/17-3/23 sweettart08 20-Somethings 55 03-23-2008 09:43 AM
Weekly Chat Jan 7 - Jan 15 RememberHowToSmile 20-Somethings 173 01-13-2008 07:50 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:27 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2