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Old 05-26-2009, 10:06 PM   #1
Phase One
PKGuy323's Avatar
Join Date: May 2009
Posts: 1

Default Glenn's Cauliflower Bake

As a variation of the South Beach Original.....

1 pounds cauliflower, cut into large florets (about 8 cups)
3 garlic cloves
2 14oz cans lower-sodium chicken broth
Salt and freshly ground black pepper
2 tablespoons chopped fresh chives(Optional for me)
2 Tablespoons FF Half & Half
2 Tablespoons of South Beach-approved margarine, softened
1-2 Cups of Lowfat Cheese(preferably Cheddar)

Combine cauliflower, garlic, and broth into a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.

Drain cauliflower. Transfer cauliflower and garlic to the bowl of a food processor or mixer, and process until smooth, pulsing in 1 or 2 tablespoons of the Half & Half, if necessary, to moisten the mixture. Add salt and pepper to taste. Add margarine and stir until mixed well.

In a small baking dish sprayed with non-stick, put the prepared mashed cauliflower mixture in and spread out evenly. Cover with cheese and bake at 325 until cheese is bubbly.

Talk about YUMMY!!!!!!!!!

Serve warm.

Last edited by PKGuy323; 05-26-2009 at 10:09 PM.
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Old 07-08-2010, 05:44 PM   #2
2X4 no more
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Join Date: Jul 2010
Location: In the woods of Southern Ohio
Posts: 118

S/C/G: 320/284/140

Height: 5'4"


Making this to go with Jenns shrimp dish.
Thanks Glenn if you are still around.
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