I hope you all realize by now that there is no "quick" way to lose weight. At least not a long term way. If you want to lose water fast, then go for it...but what's the point???
To be blunk....America needs to get off its corporate *** and WORK...and I mean PHYSICALLY work. You can't take a pill and lose. You can't eat grapefruits all day and lose. Der. If there was an innovative way to lose weight easliy...don't you think the rate of obesity in this country would go down??? Don't you think it would be all over the papers and on the evening news??
The only way to lose weight is to expend more energy than you take in. Do the math.
On, and don't even think about Dr. Atkins or the Zone. I don't care what Hollywood says. Any educated dietician will tell you that you can't cut carbs out of your diet - why? Because your body gets its glucose from carbohydrates. Why do you need glucose? Oh...well it's the sugar your brain prefers to function with. Otherwise you undergo ketosis...and trust me that is bad because in order for this to happen your body starts to feed off of its muscle. So if any of you are on a low carb diet...think again.
Dr. Atkins wants nothing but your mula.
I'm out here....
Mel