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Old 05-13-2019, 04:48 PM   #16  
IP Round #3: 11/14/2023
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Join Date: Mar 2012
Location: Plano, Texas
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Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 4, Day 6: Monday, May 13

Breakfast @ 8am:
2c Chilled Coffee
1c Power Greens
Chocolate RTD

Snack @ 11am: Jello
1/2 Strawberry-Banana RTD + 1/2 Vanilla RTD
Diced Jicama
1T Great Lakes Gelatin

Weightlifting Class @ 12pm

Lunch @ 2pm: Soup & Salad
1.33c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
​​​Salad (Greens + Cucumber + Jicama)
Dressing (EVOO + ACV + Mustard + Lemon Juice) & Chile-Lime Seasoning

Dinner @ 6pm:
Chicken Breast
Zucchini
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Old 05-14-2019, 08:42 AM   #17  
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Location: Maryland
Posts: 216

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Height: 5'5
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May 14

Breakfast
Vanilla RTD
Instant Coffee

Lunch
Vanilla RTD
Instant Coffee
Veggie Salad

Dinner
Veggie Salad
Chicken

Snack
Lemon Wafer
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Old 05-14-2019, 02:49 PM   #18  
IP Round #3: 11/14/2023
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 4, Day 7: Tuesday, May 14

Breakfast @ 8am:
2c Chilled Coffee
1c Power Greens
Chocolate RTD

Snack @ 11am: Jello
1/2 Strawberry-Banana RTD + 1/2 Vanilla RTD
Diced Jicama
1T Great Lakes Gelatin

Lunch @ 2pm: Soup & Salad
1.33c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
​​​Salad (Greens + Cucumber)
Dressing (2t EVOO + ACV + Mustard + Lemon Juice) & Chile-Lime Seasoning

Dinner @ 6pm:
Chicken Thighs
Mushrooms
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Old 05-15-2019, 11:53 AM   #19  
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Location: Maryland
Posts: 216

S/C/G: 299/see ticker/180

Height: 5'5
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May 15

Breakfast
Vanilla RTD
Instant Coffee

Lunch
Vanilla RTD
Instant Coffee
Veggie Salad

Dinner
Veggie Salad
Salmon

Snack
Lemon Wafer

**some how I forgot to drink my vanilla rtd with my lunch yesterday**
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Old 05-15-2019, 06:00 PM   #20  
IP Round #3: 11/14/2023
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 5, Day 1: Wednesday, May 15

Breakfast @ 8am:
2c Chilled Coffee
1c Power Greens
Chocolate RTD

Lunch @ 1pm: Soup & Salad
1.33c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
​
Snack @ 4pm: Jello
1/2 Strawberry-Banana RTD + 1/2 Vanilla RTD
Diced Jicama
1T Great Lakes Gelatin

Dinner @ 7pm:
Meatballs + 1T SF BBQ Sauce
Shishito Peppers + Soy Sauce
Last edited by LizRR; 05-15-2019 at 07:53 PM.
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Old 05-16-2019, 10:09 AM   #21  
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Join Date: Apr 2012
Location: Maryland
Posts: 216

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Height: 5'5
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May 6

Breakfast
Vanilla RTD
Instant Coffee

Lunch
Vanilla RTD
Instant Coffee
Veggie Salad

Dinner
Veggie Salad
Chicken

Snack
Strawberry Wafer

*once life slows down and becomes more stress I will be venturing out on my meals*
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Old 05-16-2019, 01:17 PM   #22  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
LizRR ROUND 2!
Phase 1 - Week 5, Day 2: Thursday, May 16

Breakfast @ 8am:
2c Chilled Coffee
1c Power Greens
Chocolate RTD

Lunch @ 1pm: Soup & Cukes
Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
Sliced Cucumbers w/ Chile-Lime seasoning
​
Snack @ 4pm: Jello
Pineapple-Banana Drink
Diced Jicama
1T Great Lakes Gelatin

Dinner @ 7pm:
Marinated Chicken Tenders
Zucchini
Lemon Juice + Lemon-Pepper
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Old 05-20-2019, 11:54 AM   #23  
IP Round #3: 11/14/2023
Thread Starter
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
LizRR ROUND 2!
Phase 1 - Week 5, Day 6: Monday, May 20

Breakfast @ 8am:
2c Chilled Coffee
1c Power Greens
Chocolate RTD

Snack @ 11am: Jello
Pineapple-Banana Drink
Diced Jicama
1T Great Lakes Gelatin

Weightlifting Class @ 12pm

Lunch @ 2pm: Soup & Cukes
Cauliflower Puree
1c Chicken Stock
IP Potato Puree Mix
Sliced Cucumbers w/ Chile-Lime seasoning

Dinner @ 7pm:
Roasted Chicken w/ SF Honey-Mustard Sauce
Zucchini
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Old 05-29-2019, 08:01 PM   #24  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
LizRR ROUND 2!
Phase 1 - Week 7, Day 1: Wednesday, May 29

Breakfast @ 8am:
2c Chilled Coffee
Power Greens
Vanilla RTD

Lunch @ 1pm: Salad & Jello
Strawberry-Banana RTD
1T Great Lakes Gelatin
Greens + Dressing (2t EVOO + Lemon Juice + Mustard + ACV)
​
Snack @ 4pm: Soup
2c Cauliflower
1c Chicken Broth
IP Potato Puree Mix

Dinner @ 7pm: Mac & Mushrooms
IP Mac & Cheese
2oz Chicken Broth
2c Mushrooms
Last edited by LizRR; 05-29-2019 at 08:01 PM.
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