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05-01-2019, 10:30 AM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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What Are You Eating This Month IPeeps? May 2019
LizRR ROUND 2!
Phase 1 - Week 3, Day 1: Wednesday, May 1
Breakfast:
2c Chilled Coffee
Vanilla RTD
Weightlifting
Lunch: Soup & Salad
2c Broccoli Puree
1c Beef Stock
Broccoli & Cheese Soup Mix
Salad (Arugula and bit of Cucumber & Jicama)
Dressing (EVOO + ACV + Mustard + Lemon Juice)
Snack:
Pineapple Banana Drink Mix
2 Egg Whites
Dinner:
Beef Fajitas
Zucchini & Hatch Green Chili over shredded Cabbage
Last edited by LizRR; 05-01-2019 at 11:40 PM.
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05-01-2019, 11:38 AM
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#2
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 1
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Chocolate Soy Balls
Veggie Salad
Dinner
Veggie Salad
Chicken
Snack
TBD
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05-02-2019, 08:32 AM
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#3
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 2
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Chocolate Soy Balls
Veggie Salad
Dinner
Veggie Salad
Blackend Chicken Tenders
Snack
Orange Wafer
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05-02-2019, 10:51 AM
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#4
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 3, Day 2: Thursday, May 2
Breakfast:
2c Chilled Coffee
Vanilla RTD
Weightlifting
Lunch: Soup & Salad
2c Broccoli Puree
1c Beef Stock
Broccoli & Cheese Soup Mix
Salad (Greens + Zucchini & Jicama)
Dressing (EVOO + ACV + Mustard + Lemon Juice)
Snack:
Chocolate RTD
Dinner: Out to dinner!
Thai Beef Salad
Last edited by LizRR; 05-03-2019 at 10:20 AM.
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05-03-2019, 10:19 AM
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#5
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 3, Day 3: Friday, May 3
Breakfast:
2c Chilled Coffee
Vanilla RTD
Lunch: Soup & Salad
2c Broccoli Puree
1c Beef Stock
Broccoli & Cheese Soup Mix
Salad (Greens + Zucchini & Jicama)
Dressing (EVOO + ACV + Mustard + Lemon Juice)
Snack: Jello
Strawberry Banana Drink
Jicama
1T Great Lakes Gelatin
Dinner:
Chicken Tenders & Mustard
Mushrooms
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05-06-2019, 11:22 AM
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#6
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 6
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Vanilla RTD
Instant Coffee
cucumbers
Dinner
chicken
Snack
TBD
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05-06-2019, 02:40 PM
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#7
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 3, Day 6: Monday, May 6
Breakfast:
2c Chilled Coffee
Vanilla RTD
Lunch: Soup & Salad
2c Broccoli Puree
1c Beef Stock
Broccoli & Cheese Soup Mix
Salad (Greens + Cucumber)
Dressing (EVOO + ACV + Mustard + Lemon Juice)
Snack: Jello
1/2 Strawberry Banana Drink + 1/2 Vanilla RTD
Jicama
1T Great Lakes Gelatin
Dinner:
Ground Beef
Yellow Squash, Cabbage
Fajita Seasoning, Green Chile Salsa
Last edited by LizRR; 05-06-2019 at 08:43 PM.
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05-07-2019, 11:23 AM
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#8
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 7
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Vanilla RTD
Instant Coffee
cucumbers
Dinner
chicken
cauliflower
Snack
Vanilla Wafer
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05-08-2019, 12:15 AM
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#9
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 4, Day 1: Tuesday, May 7
Breakfast:
2c Chilled Coffee
1c Spinach
Vanilla RTD
Lunch: Salad
Salad (Greens + Cucumber + Jicama)
Dressing (EVOO + ACV + Mustard + Lemon Juice)
Dinner:
IP Mac & Cheese
Broccoli
Snack:
Nacho Cheese Dorados
*I messed up today... forgot to eat my protein
Last edited by LizRR; 05-08-2019 at 12:19 AM.
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05-08-2019, 09:07 AM
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#10
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 8
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Vanilla RTD
Instant Coffee
Veggie Salad
Dinner
Veggie Salad
Chicken
Snack
Orange Wafer
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05-09-2019, 10:23 AM
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#11
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 9
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Vanilla RTD
Instant Coffee
Veggie Salad
Dinner
Veggie Salad
Chicken
Snack
Lemon Wafer
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05-09-2019, 03:00 PM
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#12
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Member
Join Date: Dec 2012
Posts: 48
S/C/G: 230/230/140
Height: 5'6"
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Hi All,
I will start posting my foods on Monday. I think it helps a lot!! 
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05-09-2019, 03:38 PM
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#13
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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Quote:
Originally Posted by cactusflower
Hi All,
I will start posting my foods on Monday. I think it helps a lot!! |
Hi Cactusflower,
Helps to keep me accountable on non weigh in days.
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05-13-2019, 10:32 AM
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#14
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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May 13
Breakfast
Vanilla RTD
Instant Coffee
Lunch
Vanilla RTD
Instant Coffee
Veggie Salad
Dinner
Veggie Salad
Hamburger
Snack
Lemon Wafer
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05-13-2019, 12:08 PM
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#15
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Member
Join Date: Dec 2012
Posts: 48
S/C/G: 230/230/140
Height: 5'6"
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May 13 - Day 1
B - Premier Protein Peach
L - Premier Protein Chocolate - 1 c cucumbers, 1 c red peppers
D - 8 oz gr beef, 2 c cabbage
Sn - Chocolate/Banana built bar
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