Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)
1/14-78 min 4.14 mile walk 946/1550 (+247)
1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293)
1/16-0 off/recovery 1042/1550 (+243)
1/17-0 off/recovery 1042/1550 (+193)
1/18-81 minute 4.16 mile walk 1123/1550 (+224)
1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions
1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions
1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions
1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383)

best to all

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07)
08)
09)
10)
11)
12)

Ouch, rough week this week. Only 3/5 workouts. The weekend got away from me completely, Monday I was in work from 7:30AM-10:30PM, and Thursday I totally blew it off. So many chances to do better! Just one more week to finish off the month, and I am promising myself that I WILL do better!

Love the determination, xRiotGirl! That's what will get you there!

Sum38: great to see your mileage creeping up!

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200

660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:

Keep Moving

BAM. Owned it today. This week is not gettin' away from me this time.

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08)
09)
10)
11)
12)

Goal: Gym programme x15
Goal Progress: 11/15

Nearly there

A small update...

My back is doing fantastic. One of the vertaraes is completely healed and the other about 80%. Dr is very impressed with my progress. She says I am healing like a 20 year old. The second vertabrae should be completely healed in 10-14 days, which means this whole fusing process only took 8 weeks. -- The bones still be weak and I have to be cautious with my movements.

Today is a big day; I am finally going to walk outdoors! And I am very excited! Hubby is going with me to "control" the doggie. If she were to yank me in a leash, I could re-injure my back. I will also wear my crampons, and they are heavy duty ones with big spikes.

Loving life, and appreciative!

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09)
10)
11)
12)

Woohoo, Sum38! Walking outdoors is great progress.

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200

Sum:

So I have walked 5 days each week. Yoga each week. Weightlifting 1-2 x's a week. Total failure on the plank challenge. Ugh.

Goal is to complete c25k up to week 5.
Runstreak every day ( at least one mile).
Run 10k - don't think this will happen so trying for 5km.

Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)
1/14-78 min 4.14 mile walk 946/1550 (+247)
1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293)
1/16-0 off/recovery 1042/1550 (+243)
1/17-0 off/recovery 1042/1550 (+193)
1/18-81 minute 4.16 mile walk 1123/1550 (+224)
1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions
1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions
1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions
1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383)
1/23-66 min 4 mile walk 1548/1550 (+399)
1/24-80 min 4.11 mile walk yoga 40 mins 1628/1550 (+413) 9/12 sessions
1/25-74 min 4.14 mile walk 1702/1550 yay goal with a couple days to spare, that's unusual for me

best to all

Way to go, kelijpa!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
MumofMany: gym for 1 hour 3x a week

Goal = Gym 3x/wk

Nearly done!!!


5th Jan - Done
6th Jan - Done
8th Jan - Done
12th Jan - Done
13th Jan - Done
15th Jan - Done
19th Jan - Missed due to illness
20th Jan - Missed due to illness
22nd Jan - Done
26th Jan - Done
27th Jan - Done
29th Jan -