Hi everyone! I know it's late, but I wanted to check in with you all and see how everyone's doing. I'm tired of being a zombie & I miss my social chicks!
The apartment went through, and we're moving next weekend. Ugh, I can't wait to move (sarcasm). It'll be a lot of work, but I know it's worth it.
As for my weight loss, I've been seeing the importance of drinking water more and more. For instance, my lips have been getting really chapped lately, and I realize it's when I haven't had enough water throughout the day. I've also been able to stop my cravings by drinking a full bottle of water. Just an interesting observation - have anyone else noticed this?
Otherwise, nothing much new over here.
Ohio - I'm happy that you posted about needing to stop the negative self-talk. It's always good to recognize - and vocalize when we're ready - that we do that to ourselves. We all do it at some point: at first, we think we're motivating ourselves, pushing to be better than we are. And then it turns into more than that as we sink into depression/anxiety. Do you have an action plan on how to switch your negative self-talk into positive self-talk? Maybe next time you notice yourself doing it, you can restate the negative statement as a positive one. Something like "I'm never going to lose weight" to "I'm gonna do this. Today, I'm going to drink more water. Tomorrow, I'll have a healthy dinner and exercise for 30 minutes." Give yourself a positive statement and a mini goal, something to motivate yourself that's applicable to your mood. If you want help, let us know! We'll be glad to help out with some positive self-talk. And, life is scary - you're not alone in realizing that. I should tell you of my recurring failure dream sometime
VTMom - I like the idea of weaning yourself off your depression meds. I see your point though about discussing it with a different doctor. Hopefully your family doctor has been helpful in the past. I've known doctors who prefer to keep you on medication, which doesn't mesh well with my personal preference. I would chat with your dr first, and see if he/she thinks a referral is necessary, or if they can help you wean off or to a lower dosage. It never hurts to ask, right?
Seabiscuit - Family situations can certainly aid in depression. Based on your explanation, I can see why you're upset about your parents and their attempts to control you. *hugs* I'm glad to hear that your brother is a good support for you. Try to remember that regardless of your disability, your life and opinions are your choices to make. I hope the next conversation with your mom is more pleasant. Also, have fun with your friend at lunch tomorrow!
So, myy DH is snoring on the couch, which is both soothing and telling me it's time for bed, lol. Good night everyone!