11-30-2012, 10:18 PM
|
#16
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
Quote:
Originally Posted by ChileheadKen
Nuts I can see as a fat, but cheese and milk depends on whether it's fat free. Fat free greek yogurt is a protein to me, not a fat. Same with low fat cheese. More protein than fat.
I went to some online calculators that were recommended by a friend and also myfitnesspal app. I plugged in maintain my current weight and it gave me a breakdown of daily suggested calorie count, and fat, carb, and protein. I know that IP likes less than 140-150 total carbs a day, and 1/2 my body weight in protein, so I am planning on those gms instead of the calculator. But the calorie guideline is on target.
I start P4 TOMORROW!!!! Woohoo!!!! I am soooo ready for unlimited veggies and any veggie I choose!!! But I will mostly do P3 with a little modification X 5 days, Fun day X 1 day, then P1 day. Rinse, and repeat! For life!
Have a great weekend, peeps!
Ken
|
Quote:
Originally Posted by ChileheadKen
Thanks, Fitgirl!!! I'm proud of myself. I lost the healthy weight Ken after quitting smoking 21 years ago, and it feels good to find him again, and lose the pre-diabetes, high blood pressure, and sleep apnea!! Couldn't have done it without the support of great folks like you and the others here at 3FC!!!
Have a great weekend and thanks again!
Ken
|
Congrats to you!!!
|
|
|