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Are you eating a restricted?
Thanks for the help. I'm glad to hear it's not such a big deal. From now on i'll eat egg whites if I'm absolutely starving. Also, I am not eating any restricteds for the first few weeks. I heard that it's best not to have them in the beginning. Maybe I will try eating 1 restricted a day and see if I am less hungry all the time. And i mean ALL the time. lolOriginally Posted by omgzitsmiranda
It won't be detrimental lol. Sometimes your body may need a little extra [in my own personal opinion]. Sometimes I'm EXTRA hungry, so I eat some more protein either for dinner or some for lunch on TOP of the 8oz and I've had great results thus far. Just watch your sodium and you should be fine, I think it's a-okay to have a little extra, not DOUBLE by any means; but some is fine Also, do you eat egg whites? You can scramble them or even boil them for some more "filling"-ness and they're freebies [in moderation of course] but I eat them when I feel like I could eat the house up LOL. Are you eating a restricted?