I will stay on plan today because of all the effort I put in yesterday, and the day before, and the day before, and so on ... I will NOT sabotoge myself!!!
I will stay on plan today because I want to go to any store and pick out what ever I want to were, and not be forced to go into the dark corner in the back to see IF they have my size.
I will stay on plan today because I'm back down to my lowest weight (before I gained those 10 lbs back) and I feel more and more that I'm so strong and capable. I WILL ACHIEVE.