Dec 31:175.6



1:174.8 (woot! no longer obese!)
2:174
3:175.4
4:176
5:175.8
6:174.6
7:172.2
8:171.6
9:171.8
10:173
11:173.8 (WTF?)
12:173.8
13:173.8
14:174.6
15:172.6
16:172.8
17:172.2
18:171.6
19:172.2
20:173.8 grrrrrrr
21:173
22:173.6
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Well, with what was undoubtedly the MOST stressful month I have had in years, I managed to stick inbetween 176-178. I'm happy with that.
Shaun is off to Haiti, I have done all I can for the move, I have the balling rolling for school, even have some new at home fitness videos from the sweetest brother ever to start the year off right.
Except for TOM, who has some how returned this month . . . whats the deal with that?? Im expecting a gain tomorrow, boo.

December 31 178 (TOM begins . . again??)
1. 181 (TOM again, not amused and WAY too much salty food without enough water, my own fault)
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4. 179
5. 177.2 THATS what I'm talking about!!
6. 177.2
7. NO weigh in
8. 178.2
9. 178.8
10. 180.2
11. 180(TOM)
12. 178.2(TOM)
13. 178.2
14.
15.178.6
16. no wi
17. 176.6
18. 175.8
19. 174.8 less than a pound to overweight!!!!!!
20. 175.4
21. 174.4 NO LONGER OBESE!!!!
22. 173.8

December 31: 184.5

1:184.5.....(0)............11 Mile Run 1150 calories in
2:188.0.....(+3.5)..... Very Typical Long Run Gain! 1550 calories in
3:188.5.....(+.5)........3.5 mile run, strength training- 2000 calories in
4:188.0.....(-.5).........50 Spin Class, 30 min Pilates. - 1100 calories in
5:187.5.....(-.5)..........5 mile run, 1400 calories in -
6:187.0.....(-.5)..........3 mile run, 1500 calories in
7:184.5.....(-2.5)........FINALLY! Rest Day, 1850 calories in
8:185.0.....(+.5).........5 mile run- 1400 calories in
9:182.5.....(-2.5)........NEW LOW! 1.5 mile run - 1800 calories
10:184.0.....(+1.5)......8 mile run- 1200 calories in
11:182.5.....(-1.5)......50 Min Spin Class, 20 min Pilates, 1250 Calories in
12:182.5.....( 0 )........3 mile run, shoveling, 1100 calories in
13:181.5.....(-1).........5 mile run, 1000 calories in
14:180.5.....(-1).........3 mile run,20 min stair climber,strength training,1300 calories in
15:181.0.....(+.5)........Rest Day (TOM Started Today) 1600 calories in
16:182.5.....(+1.5)......Rest Day (TOM- BLOATED, BLAH) 1950 calories in
17:183.0.....(+.5)........9 Mile Run (TOM- BLOATED< BLAH) 1700 calories in
18:180.0.....(-3).........Spin Class, Strength Training (TOM) 1250 calories in
19:181.5.....(+1.5)...... 3 mile Run, strength training (TOM) 1250 calories in
20:181.5.....(0).......... 5 mile run, 800 calories in
21:179.5.....(-1.5).......3 mile Run, 20 min stair climber, 975 calories in
22:178.5.....(-1)..........Rest Day! New Low!
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__________________

January Goal -12lbs

1: 232
2: 231.8 (-.2) back on track
3: 229.6 (-2.2) back on track with small pasta break
4: 226.8 (-3) hmm..interesting (mental note, eat more pasta)
5: 227.8 (+1)
6: 229.6 (+1.8) I must be doing something wrong
7: 229.6 (0)
8: Missed weigh in -- I drank a big glass of water before I remembered...didn't want to see the number
9: 228.4 (-1.2)
10: 228.6 (+.2)
11: OOT
12: OOT
13: OOT
14: OOT
15: 227.4 (-1.2)
16: 227.4 No change
17: 226 (-1.4) TOM
18: 226.4 (+.4) TOM
19: 228.4 (+2) TOM
20: Missed weigh in TOM
21: 229.2 (+.8) TOM + Gallbladder surgery
22: 232.4 (+3.2) WHAT THE HECK!?
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December 31, 2010 - 237.7

1- 237.4
2- 236
3- 235.4
4- 236
5- 236.2
6- 236 - enough with this 236 already!!!!
7- 235.8
8- 235.6
9- 234.5
10-235
11-235.4
12-235.2
13-234.6
14-234
15-231 fell asleep before dinner last night totally exhausted woke up at 3am for a trip to the bathroom and again at 7am!
16-231.6
17-232
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I'm gonna join you guys again. I need some accountability.



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December 31, 2010 Weight 235.4 GW: 225
Lowest Weight in 2010 228.2 (2/2/10).
1: 237.8 A little to much Celebrating last night.
2: 236.6
3: 234 Sick today.
4: 236
5: 235
6: No Weigh In. Early morning workout.
7: 234.2
8: 232.8
9: No Weigh In.
10: 234.8
11: 234.8
12: 233.8
13: 232.8
14: Out of Town.
15: Out of Town.
16: Out of Town.
17: Out of Town.
18: 233.4
19: 232.4
20: 232.4
21: 230.6
22: 231.8
23: 231.8
24: 233.8 Too Much Sodium and not enough water!
25: 231.2
26: 229.2
27: No Weigh In Today.
28: 229.2
29: No Weigh In Today.
30: 229.2
31: No weigh In Today.

I didn't reach my GW of 225 but did lose -8.6 LBS!

May 01 Weigh in: 229.0
May 31 Weigh in: 222.8
Total loss for the month of May: 6.2 pounds

June 01 Weigh In: 222.6
June 30 Weigh In: 214.8
Total Loss for June: 7.8 pounds

July 01 Weigh In: 214.8 Started Turbo Fire on July 1
July 31 Weigh In: 208.0
Total Loss For July: 6.8 Pounds

August 01 Weigh In: 208.0
August 31 Weigh In: 199.6
Total Loss For August: 8.4 pounds

September 01 Weigh In: 201.2
September 31 Weigh In: 193.2
Total Loss For September: 8.0 pounds

October 01 Weigh In: 192.4
October 31 Weigh In: 188.2
Total Loss For October: 4.2 pounds

November 01 Weigh In: 188.2
November 30 Weigh In: 177.4
Total Loss For November: 10.8 pounds

December 01: Weigh In: 178.6
December 31: Weigh In: 170.0
Total Loss for December: 8.6 pounds

NORMAL BMI = 155 POUNDS

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 169.6 Calories for the day: Vacation?
02: Weigh In: 170.6 Calories for the day: 1215
03: Weigh In: 170.0 Calories for the day: 1440
04: Weigh In: 170.0 Calories for the day: 1390
05: Weigh In: 168.8 Calories for the day: 1470
06: Weigh In: 167.8 Calories for the day: 1440
07: Weigh In: 168.0 Calories for the day: 1440
08: Weigh In: 167.2 Calories for the day: 1585
09: Weigh In: 166.8 Calories for the day: 1415
10: Weigh In: 166.0 Calories for the day: 1440 (High Sodium)
11: Weigh In: 166.6 Calories for the day: 1440
12: Weigh In: 166.6 Calories for the day: 1440 (TTOM)
13: Weigh In: 165.6 Calories for the day: 1440 (TTOM)
14: Weigh In: 165.4 Calories for the day: 1440 (TTOM)
15: Weigh In: 165.0 Calories for the day: 1690 (TTOM)
16: Weigh In: 164.8 Calories for the day: 1415 (TTOM)
17: Weigh In: 164.6 Calories for the day: 1490 (TTOM)
18: Weigh In: 165.4 Calories for the day: 1380 (TTOM)
19: Weigh In: 165.8 Calories for the day: 1440 (TTOM)
20: Weigh In: 165.0 Calories for the day: 1440 (high sodium)
21: Weigh In: 164.8 Calories for the day: 1470
22: Weigh In: 163.6
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Ok I'm in My at home weight in the am is always less than at my weekly weigh in's (I am following Weight Watchers) I will record my at home weights here.

Dec 31: 219.5

1:219
2:217.5
3:217.5
4:215.5
5:218
6:217.5
7:218.5 (seriously?!)
8:216.5
9:215.5
10:215.5
11:215
12:215
13:214
14:213.5
15:216 sighhhh
16:213.5 thats better!
17:215
18:214.5
19:213.5
20:215
21:215
22:213.5
23:211
24:211.5 (sweet, thought yesterday was a fluke!)
25:213 darn it...
26:211.5
27:212.5
28:210
29:210.5
30:209.5
31:209.5

That ends the month for me with a 10 pound loss

Still weighing in - would be nice to get more than a 3 pound loss this month, though.

1: 147.0
2: 147.5
3: 146.5
4: 147.0 30DS
5: 148.0 let's hear it for sore muscles and water retention! 30DS
6: 146.5
7: 147.0 calorie cycling start today 30DS
8: 145.0 let's hear it for puking all night! I hope you all know that I'm being sarcastic. I'd try on my dress for my mini-goal, but I really don't feel like it.
9: 145.0 still holding but have barely eaten in 2 days.
10: 145.5 snow day!
11: 146.0 hmm - cookie tossing diet doesn't work? snow day - again
12: 146.5 so much for the cookie tossing diet
13: 146.0
14: 145.5
15: 145.0
16: 144.5
17: 145.0
18: 146.0 pre-TOM
19: 146.5
20: 145.0 snow day and where is TOM?
21: 146.0 TOM
22: 145.5
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January 1, 2010: 285.?
December 31, 2010: 194.8

And now for the new year - a new decade! I want to see the 180's by the end of the month!

1: 195.4 (am)
2: 196.6 (am)
3: 195.4 (pm)
4: 193.6 (pm)
5: 193.2 (pm)
6: yesterday kinda got away from me timewise but i was on plan!!!
7: 193.2 (am)
8: 192.6 (am)
9: 194.4 (pm)
10: 194.0 (pm)
11: 192.6 (pm)
12: 192.6 (am)
13: 191.2 (am)
14: 193.6 (am)
15: 194.4 (am)
16: 194.4 (am)
17: 194.0 (pm)
18: 194.0 (pm)
19: 193.2 (pm)
20: another crazy thursday (but on plan!)
21: 192.8 (am)
22: 192.8 (am)
23: 191.8 (am)
24: 191.8 (pm)
25: 191.2 (pm)
26: 191.6 (am)
27: 191.6 (am)
28: 192.8 (am)
29: 192.8 (am)
30: 192.8 (am)
31: 191.8 (pm)

Dec 31 - 218.1

1: 219.4 +1.3 TOM
2: 215.4 -4 TOM
3: 212.8 -2.6
4: 210.4 -2.4
5: 208.9 -1.5
6: 209.9 +1
7: 210.8 +.9
8: 210.3 -.5
9: 210.8 +.5
10: 209.7 -1.1
11: 211.9 +2.2
12: 209.8 -2.1
13: 208.3 -1.5
14: 209.2 +.9
15: 209.1 -.1
16: 208.7 -.4
17: 209.2 +.5
18: 209.5 +.3
19: 209.3 -.2
20: 208.9 -.4
21: 208.4 -.5
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Dec 31 - 218.8

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COON!!!!! Missed you , girl!!!!

Dec. 31: 242.6 (Dec. low was 12/28: 241.0)
Goal for January: 235.0

1: 242.2
2: 242.6
3: 243.8 - holy water retention, batman!
4: 241.2
5: 243.6
6: 241.4
7: 242.0 - WW Weigh In
8: 242.0
9: 243.8
10: 242.4
11: 242.6
12: 241.6
13: 240.8
14: 241.6 - WW Weigh In
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16: 239.6
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20: 241.2
21: 242.0
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27: 234 (not bad for 3 day food fest)
28: 235.5 (and there it is)
29: 238 (and more water)
30: 236
31 - 237

1: 234
2: 234
3: 234
4: 234
5: 231.5
6: 231
7: 231
8: 231
9: 231 (boring!!!)
10: 228.5
11: 230
12: 230
13: 230
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