Hi,
I am 5'5" and now 179 lb
I used to do Atkins but just in October this year tried to do calorie counting so it's all new to me. It feels so good to be able to eat toast and fruits. I never thought it would work as Atkins drilled in my head that if I eat a banana, my diet is ruined so I would just eat everything in sight (so bad I know but that's the root of my weight problems)
Now...
I lost 16 lb in 8 weeks by eating 1,600-1,800 calories
No exercise at all.
Unbelievable to me also because I was convinced by my sister who is a long time cc that I will not loose unless I eat 1,200 cal.
I just wanted to see what everyone else's calories and weight/height look like as I think I need to adjust/redce to keep on loosing.
Thanks for any replied