Quote:
Originally Posted by leopardspots
So, crazy question. Does anyone else sometimes struggle with eating enough while dieting? I am a calorie counter, and sometimes struggle to eat 1200 calories. I eat 4-5 smaller meals and don't feel hungry until bedtime? Maybe because salad isn't as fun as the bad stuff and I just chronically overate because I wasn't thinking of it?
Yes, yes, YES.
I bought a food scale even though I was afraid of doing it because I thought it would keep me hyper focused, and it's REALLY helped me continue to eat in my calorie range. I also had to cut salads completely out of my diet as a main course [lettuce based salads] because they were so low in calories.
I've started snacking all day on higher calorie snacks, homemade granola; raw sunflower seeds; nuts ... a small amount of these give you a good amount of calories. I try to plan out my breakfast, snacks and lunch and then I see how many calories I have left for dinner. If after dinner I'm still low, I choose another high calorie snack, and avocado, again some nuts, etc. This has REALLY helped me.
Another thing about not feeling hungry, I was like that too, especially because I drink a lot of tea which suppresses my appetite. So now, I try to plan a time I have a snack, actually I'm over due right now. So 10:30 snack, 12:00 lunch and 1:30 snack. Even if I'm not that hungry, I eat it.
By eating too low of calories you can very well stall your weight loss progress.