Quote:
Originally Posted by bubbleblower
Okay, so reading through a lot of posts on this site, it seems like 3 packets for Phase I is the norm. I was put on 4 IP foods per day, and was told that I'd be on Phase I for the entire time until I reached my goal and then went on maintenance. Is that as unusual as it seems from my reading? I have about 25-30 pounds to lose overall.
Welcome to your last diet! Since your protocol sheet clearly says 3 packets per day, it gives you the room to ask your coach the question: why four packets?
Some reasons: you were already exercising. We need extra calories after exercise. IP is an extremely low calorie diet. Another reason doesn't apply to you, which would be excessive body weight. Also, many coaches start clients on 3-5 packets for their first week. My coach put me on 3, with a 4th, as needed. I still use a 4th as needed (rarely, unless I've exercised).
Staying on P1 until 100% of weight loss is achieved is IP's new norm. It used to be 90%. Some coaches still start phasing people off at 90%.
Never hesitate to ask your coach questions. This is a service we are paying for. I have my coach's email, work phone AND cell. I've texted her occasionally. I mostly use her email, maybe once/week (and I advance-email my food order, as well). That way she can respond when she is most able.