I *really* need to get some laughing cow cheese, your breakie sounds delish! I have never seen the WW bagels here, sigh, but i'll keep looking
Today i had a smallish breakfast -- one slice of White Wheat bread (50 cals), 1 T all-fruit spread (strawberry - 40 cals) and a hard boiled Easter egg (72 cals). So, 162 calories. I did have an iced coffee in town with a cup of Silk (120 calories). I don't have those treats often but it was nice.
I am calorie counting and trying to spend my calories on nice, whole foods. I find i eat a LOT of spinach and also quinoa. Today for lunch i had sauted spinach (with red pepper flakes and garlic powder) and 3 oz of salmon. If i had ordered this in a diner i would have been SO pleased, it was great!
I am taking in 1700 calories a day. I am usually below by about 100 though.
We should do a *what's for ____* post every day!