So, I got home from work and fell face first into leftover birthday cake. Oh well. It's over and I learned AGAIN that it is not worth it.

Went to the gym. Was tired. Lifted anyway.

Slept til 6 this am instead of running. Still coughing.

So what do you think the scale said? 150.5.

Today:
ww english muffin, 2 eggs, canadian bacon, sf jam
cc, blueberries, pecans
turkey sandwich, fruit
bell pepper strips, laughing cow cheese
protein shake, fruit
turkey, beans, veggies
1 hr gym (hopefully), massive cleaning spree at my house

NO CAKE!

Midwife: Isn't it crazy how it works that way sometimes. You must have burned it off somewhere.


This is the plan today.

M1 Protein Oatmeal
M2 Grilled Turkey Breast with 1/2 sweet potato
M3 Cottage Cheese and Yogurt with berries
M4 Steamed Shrimp or Grilled Chicken, steamed veggies (dinner out with girlfriends)
M5 Cottage cheese warmed with apples slices if needed

Hi,

Here are my meals for today:

m1: yoghurt, yeast, bran, pp
m2: cc + cherries
m3: cup of soup
m4: grilled cheese sandwich, meatball
m5: rice, steak, shaved cabbage with hot dressing
m6: died fruit, coockie
m7: ouch! Chocolate mousse

exercise: 10 mins rowing plus 10 mins elliptical in the morning
30 mins recumbent bike in the evening

have a great day all,
Rabbit

Gosh, our internet connection has been up and down all morning - always seems to go down when I'm replying! THis is my 3rd try.

M1 - cheerios, blueberries, walnuts, skim milk; ww toast;
M2 - skipped - in a meeting
M3 - self-consructed bean burrito
M4 - cc/blueberries or apple/cheese
M5 - leftover salmon, veggies, rice

Ex: cardio, NRLW workout

1. eggwhites and oatmeal
2. yogurt/cc/bran/flax
3. ground turkey spaghetti sauce and peas in a bowl of course
UBWO and HITT
4. post workout : Shake and a banana
5. ground turkey spaghetti sauce half a veggie burger (carb)

Hi,

I've been insanely busy today to finish a project.

UBWO

m1: yoghurt
m2: egg cookie
m3: cc wt cherries
m4: bowl of chicken curry wt veggies
m5: bowl of chicken curry wt veggies
m6: dries apple, dried berries
slip up: 2 hands of potato chips.

Good gravy today was busy.

Whew. Is clinic over yet???

Anyway, what did I eat?

kashi, skim milk, protein shake
cc strawberries pecans
turkey sandwich
bell pepper strips, lauging cow, string cheese
protein shake
dinner will be eggs over spinach/beans with red chile and cheese

no exercise today. slept in and can't now cause we're having a sleep over for dd's birthday. I will sneak out for a 7 am run though.

hey guys i'm not on the same schedule as you all but i'm gonna post my menu

m1: 1 whole egg, egg beaters, veggies (all scrambled together)
m2: bfl turkey meatloaf and green beans
m3 apple and string cheese
m4: soy nuts
m5:bfl meatloaf, baked sweet potato and green beans
m6:??? to be decided

eggwhites oatmeal
yogurt bran etc... the usual
oatmeal and whey
large salad and cheese, this was in a restaurant, bread and olive oil and balsamic
ground turkey and bit of cheese

shopping was the cardio of choice today .......

hi,

yesterday:
m1: yoghurt etc
m2: bread & cheese, 2 pieces
m3: bead & cheese, 1 piece
m4: -
m5: 2 glasses of wine, ? hands of potato chips
m6: 2 serivngs of fried rice & shirimp fu yoong hai.

Cardio: none, except for DIY around the house

Not the best choices: I was extremely tired from all the work on friday and the chores n saturday so I got take out chinese. Then my friends showed up to visit DS who had his knee operation last week, and we ended up with a drink. DD was so hungry ( I had just shown up with the food when my friends arrived so obviously she could not go eat as it would have been rude with the visitors & I did not have sufficient to share) so DD took out the potato chips. Sigh. To make it worse: The wine did not aste that good and the chinese take out did not taste good to me either. I might get accustiomed to healthy eating...

Today: again no running because I have a sore left heel, I suspect a tendon or a ligament. I plan more chores today, and lots of laundry. Food:

m1: yoghurt
m2: cc + cherries
m3: bread & cheese
m4: cc + cherries
m5: salad with somoked salmon & mozarella
m6: dried fruit.

have a great weekend,
Rabbit

Rabbit: I hope your heel is feeling better soon. Like you I had a crazy eating day too. It was fine content wise but just not on a good schedule. Ah, but today is another day.

M1 Protein Oatmeal
M2 4 Hardboiled egg whites 1 ww toast or 1/2 pear

40 minutes HIIT cardio
Maybe some UB lifting if there is time. This is usually my rest day but I have a nutritional orientation at the gym today anyway.

M3 1/2 c FF Cottage Cheese 1/2 c plain non fat yogurt, blueberries, walnuts
M4 Turkey Meatloaf, green beans, red skin potatoes, green salad
M5 1c warm milk with protein powder

hi Lydia,

Like you said...today was another day.
I actually felt lousy waking up and only felt better after I took an afternoon nap. Weight was also up 1 poubd. i guess all that healthy eating has gotten me to the point where I got sick from the take away chines. (can't be the wine can it?)

have a great day,
Rabbit

Never the wine Rabbit!

I've had the - am I sick or not thing going on the last 4 days. Not sick enough to stay home from work, but enough that I had no energy for anything. Consequently i'm doing week 3 over!!