BREAKFAST
Fage Total 2% With Peach Yogurt
1/4 c Nature's Path Organic Flax Plus Granola Cereal

SNACK
Cabot Vermont Light Cheddar Cheese

LUNCH
Morningstar Farms Veggie Burgers Grillers Original
Thomas' Multigrain Light English Muffin
Kraft Mexican Style Natural Four Cheese 2% Milk Finely Shredded
Slice Homegrown Tomato
1/2 Trader Joe's Mushroom Rice Noodle Soup Bowl

Starbucks Tall Nonfat Chai Tea Latte


SNACK
1/2 Fage Total 2%
Banana
1/2 c Silk Plain Organic Soymilk
2 T Organic Creamy Peanut Butter

DINNER
Cooking Light, Jan-Feb 2003 Tomato-basil Soup
Trader Joe's Marinated Chipotle Chicken Skewers (2)


As I mentioned in the blue team chat, besides counting calories (today totalled 1538), I'm going to look at protein/carb ratio. In the blue team thread I said I wanted to shoot for a ratio of 1:1 however I got that idea from a friend. She informed me that it's supposed to be 1.5 protein/1 carb so I ended up pretty much on the money, based on her review of my #s. I didn't actually do the math.

Anjuli wanted me to post this yummy recipe. You'll need to add some seasoning to this recipe because its creator did not. I added 1/2 tbsp garlic, some salt and pepper with a pinch of paprika on top.



You can find the original recipe at allrecipes.com:

Spinach & Spaghetti Squash Quiche

Greek Salad Photos to go with recipe in Post #16 I made some more today in my blue bowl for the blue team!

Nutritional Info:
4 Servings
Per Serving: 139 Calories
(9.3g fat,1.3g sat. fat, sodium 463 mg, dietary fiber 4.6g, sugars 5.5 g, protein 3 g)

Manick and Chlle - pictures are gorgeous!

Breakfast
Smart "Bacon" on ezekial with mustard and spinach leaves

Lunch
WW pasta with Tomato Sauce
popcorn

Dinner
Browned tofu with long-grain rice, diced tomato, onions and garlic

Snacks
pretzels
banana

Breakfast:
1 Slice Nature's Own Double Fiber Wheat Bread
1 Egg
1 tsp Light I Can't Believe It's Not Butter


Morning Snack:
Strawberries

Lunch:
Subway Turkey on Whole Wheat with Lettuce, Tomato, Onions and Light Mayo.


Afternoon Snack:
1 Yogurt

Dinner:
Grilled Chicken Fettuccine Alfredo (Healthy)
Veggies

Hmm...pictures look awesome Chelle Thanks...I'll be making it probably this weekend...
Edit: Manick, that salad looks so delish. I'm going to try making it but modifying it little bit for me

Breakfast:
Veggie Wrap - La Tortilla wrap, onion, veggie patty, lettuce, Laughing Cow Lite Cheese
Coffee w/ 1% milk & Splenda

Snack:
Cantaloupe

Lunch:
Lean Cuisine entree

Dinner:
Instant Noodles with onions, tomatoes and peas (lazy night )

Water - 64oz + throughout the day

Recipes - Please let me know I'd be happy to PM/post it here or feel free to check my 3FC blog as I've also posted several recipes on there under the recipe section

yummm....all of those pictures look great!! I think I'm going to have to try to make both of them.

Total 1217
Breakfast 270 calories
1/3 cup (dry) Hodgson Mills Multigrain Cereal
1 hard boiled Egg
1 tsp Smart balance Light
1/8 cup RF cheddar shreds
Enough Agua to make the hot cereal
16 oz green tea
16 oz water
Mini Meal 160 calories
1/2 cup LF Cottage cheese
2 tbsp ground flax
Old bay seasoning
1.5 cups salad
16 oz green tea (I'm becoming a junky)

Snack 72 calories
3 squares of cadbury dark Chocolate

Mini Meal 230
10 baby carrots (Under 30 calories I think)
1 cup Lentil soup ( i made it then Doctored it so taking the highest calorie estimate I can fnd!)
snack 105
5 squares of cadbury choc almond bar
Dinner 280
1 cup Lentil Soup
1/4 cup RF cheddar
Salad
Honey Crisp Apple!


Snack SF jello

Breakfast - 1 cup Raisin Bran and 1% Milk

Snack - Cinnamon Crunch Bagel w/ cream cheese
(darn ppl at work ugh!!)

Lunch - 4oz. Tilapia w/ mixed veggies

Snack - Peach

dinner - navy beans and brown rice

snack - grapes

Breakfast: cinnamon raisin bagel, natural peanut butter, coffee with stevia

Lunch: Black bean burrito with lettuce, tomato, onions and chipotle peppers in adobo sauce.

Snack: Orange.

Dinner: Kofta (veggie dumpling) curry and a potato knish.

Breakfast: Large flake oatmeal with sliced almonds, blueberries, flax, skim milk, splenda brown sugar ( 1 cup ) 16 oz water

Lunch: Open faced ham sandwich on added fiber stone brown bread, 1 tsp peppercorn ranch dressing, swiss cheese and lettuce.
4oz light no sugar added blue bunny yogurt and one small tangerine
8 oz water

Snack: laughing cow light cheese and an apple. 16oz water

DInner: left over lemon pasta (1 cup)with 1 grilled chicken breast and one fresh yellow pepper 24 oz water

Menu: 17-9-08

Breakfast:
Fruit and fiber
2% milk
Morning snack:
4 tsp peach and wholegrain yougart
Lunch:
1 corn on the cob with a little sweet chile sauce rubbed on it
dinner:
stir
stirfryed chicken. onion, peppers, peas, carrot, spinach, water chestnuts, bean sprouts with-
stirfry sauce made with seseme oil, soy sauce, sweet chili sauce
1 cup noddles tossed in sesame oil
6 pieces sesame chicken toast
4 pieces whole nut chocolate
Liquids:
40 oz H2O
1 cup coffee, 2%milk
4 glasses diet coke

Dinner was way too much food, but got straight back on plan for the 18th.

Second verse, same as the first:

Breakfast: cinnamon raisin bagel, natural peanut butter, coffee with stevia

Lunch: Black bean burrito with lettuce, tomato, onions and chipotle peppers in adobo sauce.

Snack: Apple.

Dinner: Kofta curry and a potato knish, chopped onions in vinegar.

Breakfast 280
String Cheese
1/3 cup Multigrain cereal made with 1/2 cup milk
16 oz Green Tea (come to Mama!)

Snacks
2 hardboiled Eggs 140
1 apple with 1 tbsp nat pb the PB is 95 not sure about the apple

Lunch work BBQ probably grilled chicken some corn and hopefully salad
Dinner I'm really hoping it's not lentil soup!
either that or a grilled Turkey burger and Salad
or If I'm super lazy Cereal

Breakfast:
1 Yogurt


Morning Snack:
Strawberries

Lunch:
Subway Whole Wheat Turkey Sub with Lettuce, Tomato, Onions and Light Mayo


Afternoon Snack:
Strawberries

Dinner:
Left over Grilled Chicken Fettuccine
1 1/2 C. Green Beans