My goals for May:
weekly 365 minutes exercise (3 circuit, 5 cardio/strength, 3 pilates)**won't be able to start pilates until I receive it as I ordered it on 04/30/2008**
Eat when hungry, STOP when satisfied
64+ water
Week 1
1: 50 minutes of "10 Minute Solution" DVD, 64+ water
2: 30 minutes Circuit, 45 minutes cardio/strength, 10 minutes of "10 Minute Solution", 64+ water
3: 45 minutes of cardio/strength, 50 minutes of dancing, 64+ water
4: 50 minutes of "10 Minute Solution" DVD, 64+ water
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Total 285 minutes
Week 2
5: 30 minutes Circuit, 55 minutes cardio/strength, 10 minutes "10 Minute Solution" 64+ water
6: 45 minutes cardio/strength dvd, 10 minutes "10 Minute Solution" 64+ water
7: 30 minutes Circuit, 45 minutes cardio/strength, 64+
8: 25 minutes "10 Minute Solution", 64 +
9: 55 minutes cardio/strength, 64+
10: 40 minutes "10 Minute Solution", 40 minutes cardio/strength, 64+
11: 30 minutes "10 Minute Solution", 5 minutes jumping rope, 64+
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Total 420 minutes
Week 3
12: 45 minutes cardio/strength, 64+
13: 30 minutes C25K, 45 minutes cardio, 64+
14: 45 minutes cardio/strength, 64+
15: 30 minutes C25K, 64+
16: 30 minutes walk, 55 minutes cardio/strength, 64+
17: 180 minutes walk while pushing stroller, 40 minutes cardio dvd, 64+
18: Rest
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Total 500 minutes
Week 4
19: 55 minutes cardio/strength, 64+
20: 45 minutes cardio/strength, 20 minutes pilates, 64+
21: 20 minutes cardio, 40 minutes pilates, 30 minutes circuit
22
23
24
25
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Total 210 minutes
Week 5
26
27
28
29
30
31
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Total