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Old 04-30-2008, 11:05 PM   #16  
Can't wait till 170
 
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Location: Tampa, FL
Posts: 1,026

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Height: 5'7"

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My goals for May:
weekly 365 minutes exercise (3 circuit, 5 cardio/strength, 3 pilates)**won't be able to start pilates until I receive it as I ordered it on 04/30/2008**
Eat when hungry, STOP when satisfied
64+ water

Week 1
1: 50 minutes of "10 Minute Solution" DVD, 64+ water
2: 30 minutes Circuit, 45 minutes cardio/strength, 10 minutes of "10 Minute Solution", 64+ water
3: 45 minutes of cardio/strength, 50 minutes of dancing, 64+ water
4: 50 minutes of "10 Minute Solution" DVD, 64+ water
====================
Total 285 minutes

Week 2
5: 30 minutes Circuit, 55 minutes cardio/strength, 10 minutes "10 Minute Solution" 64+ water
6: 45 minutes cardio/strength dvd, 10 minutes "10 Minute Solution" 64+ water
7: 30 minutes Circuit, 45 minutes cardio/strength, 64+
8: 25 minutes "10 Minute Solution", 64 +
9: 55 minutes cardio/strength, 64+
10: 40 minutes "10 Minute Solution", 40 minutes cardio/strength, 64+
11: 30 minutes "10 Minute Solution", 5 minutes jumping rope, 64+
====================
Total 420 minutes

Week 3
12: 45 minutes cardio/strength, 64+
13: 30 minutes C25K, 45 minutes cardio, 64+
14: 45 minutes cardio/strength, 64+
15: 30 minutes C25K, 64+
16: 30 minutes walk, 55 minutes cardio/strength, 64+
17: 180 minutes walk while pushing stroller, 40 minutes cardio dvd, 64+
18: Rest
====================
Total 500 minutes

Week 4
19: 55 minutes cardio/strength, 64+
20: 45 minutes cardio/strength, 20 minutes pilates, 64+
21: 20 minutes cardio, 40 minutes pilates, 30 minutes circuit
22
23
24
25
====================
Total 210 minutes

Week 5
26
27
28
29
30
31
====================
Total

Last edited by taragettingthin; 05-22-2008 at 10:24 PM.
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Old 04-30-2008, 11:33 PM   #17  
trying hard!!!
 
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Join Date: Apr 2008
Location: TN
Posts: 34

S/C/G: 180/173/130.. trying hard!!

Height: 5'0

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May goals...
1. Lose at least 8 lbs.
2. Work-out at least 3 to 4 times a week.
3. NO CANDY (I am a fanatic for choc...)
4. Don't cheat on my diet.

May
1.
2.
3
4.
5.
6.
7.
8.
9.
10.
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Old 04-30-2008, 11:43 PM   #18  
me
 
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Posts: 875

S/C/G: 299/135/fit

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Im IN
My goal is to :
1)exercise 1000 Minutes
May:
WEEK 1:
1 No exercise
2 40 Minutes cardio
3 60 Minutes cardio
4 60 minutes, treadmill . yay. i really had to force myself to workout today.
Week 2
5 nothing
6 nada
7 60 minutes gave campus tour
8 60 Minutes treadmill..must get back into exercising..must exercise...
9 60 Minutes. tried out a new gyn--loved it!
10 60 Minutes-- 40 on treadmill, 20 on elliptical.
11 45 minutes cardio
Week 3
12 65 minutes cardio---WOw i did so good. i was really into it today
13 30 Minutes treadmill
14 30 minutes walking
15 45 minutes (walking at 6 flags. does that count?) LOL
16 20 minutes dvd workout
17 60 Minutes (campus tours)
18
Week 4
19
20
21
22
23
24
25

Last edited by kisskiss; 05-19-2008 at 12:10 AM. Reason: Update
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Old 05-01-2008, 12:51 AM   #19  
Junior Member
 
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Join Date: Aug 2005
Location: Buffalo NY
Posts: 28

Default Im in!

Im so excited its May!!! That means its finally getting warm here in Buffalo!
Goals-
1) 90 Minutes of exercise daily. I know this seems like alot, but my body is in "baby making mode" as my doctor says, and even though I have no intention of getting pregnant, my body is holding onto every calorie I eat. I gain weight if I eat 1200cals a day and exercise for an hour. I know it seems like it makes no sense, but trust me- its awful. Until my metabolism picks back up, 90 minutes seems to be the only way to get my weight to creep down, even just a little bit!
2) Five days a week of split weight training with my trainer.
3) Keeping up with the challenge

Start Weight:137.8
Current Weight:134.5
Goal Weight:127.8






Week 1
1 60 mins weights- leg day! 60 minutes cardio
2 30 mins weights- chest day. Ew. 60 minutes cardio
3 12 hour work day- 0 mins today.
4 sick

Week 2
5 30 minutes-Back day!
6 30 minutes-Shoulder day! 45 min treadmill walk. 90 minute neighborhood walk.
7 30 minute arm day
8 60 minutes leg day
9 30 minutes chest day
10 This week sucked. I was so down. I didnt get anything accomplished, especially this weekend.
11 Found out my ex of six years is dating the girl who cuts his hair. UGH.

Week 3
12 30 minutes back day. Still getting over my sad week.
13 30 minutes shoulders. 45 minute walk.
14 45 minutes arm day! Love me some arm day.
15 30 minute leg day. 90 minute Run/walk.
16 35 minute chest day. 30 minute walk. 20 minute run. 30 minutes arms.
17
18

Week 4
19
20
21
22
23
24
25

Week 5
26
27
28
29
30
31

Last edited by kate7583; 05-16-2008 at 07:52 PM.
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Old 05-01-2008, 01:16 AM   #20  
Weight Loss; Control Gain
 
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Join Date: Sep 2007
Location: Illinois
Posts: 1,248

S/C/G: ?/?/130

Height: 4'11"

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Goal 400 Minutes, (still haven't hit this goal yet!)
Start Weight: About 165.5

5/1: 30 min treadmill 10 min abs & stretch
5/2: 10 min fitness test
5/3: 55 min aerobic cardio 10 min stretch & weights 20 min tone & stretch
5/4:
5/5: 30 min elliptical 10 min weights 10 min stretch 30 yoga
5/6:
5/7: 30 min elliptical 10 min weights 5 min stretch

5/8:
5/9:
5/10: 55 min aerobics 10 abs & stretch
5/11: 30 min run/walk 5 stretch
5/12: 30 min elliptical 10 weights & abs 5 stretch
5/13:
5/14: 30 min elliptical 15 weights 5 stretch

5/15:
5/16:
5/17:
5/18: 30 min elliptical 20 weights 5 stretch
5/19:
5/20:
5/21:

5/22:
5/23:
5/24:
5/25:
5/26:
5/27:
5/28:

5/29:
5/30:
5/31:

6/1:Happy Birthday to me! OMG, I'll be 28, that's not right!
END WEIGHT:
PROGRESS: 510/400

Last edited by vixjean; 05-19-2008 at 09:28 AM.
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Old 05-01-2008, 02:01 AM   #21  
Junior Member
 
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Join Date: Mar 2008
Location: Maple Valley, Planet Earth
Posts: 25

S/C/G: 195/190/130

Height: 5'4"

Talking

I'm in!

Goals:
Exercise minutes: 1005
Pounds: 10
Misc: Complete all planned exercise, stay food-free at night!

Keys: = exercise done = food free = missed something
Start:
May 1 30 min
May 2
May 3

Week 1:
May 5:
May 6;
May 7:
May 8:
May 9:
May 10:

Week 2:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:

Week 3:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:

Week 4
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Last edited by TinselToes; 05-02-2008 at 05:23 PM.
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Old 05-01-2008, 02:12 AM   #22  
Angelina/Gerard is Love
 
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Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2

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I'm in! This will be my first time doing this particular challenge.

My Exercise Goal for May:

1635 minutes


5/01 - 45 min walk
5/02 - 20 min walk
5/03 - 0


5/04 - 0
5/05 - 45 min walk
5/06 - 45 min walk
5/07 - 20 min walk
5/08 - 20 min walk
5/09 - 155 min walk
5/10 - 45 min walk


5/11 - 45 min walk
5/12 - 0
5/13 - 20 min walk
5/14 - 20 min walk
5/15 - 20 min walk
5/16 - 0
5/17 - 0


5/18 - 0
5/19 - 0
5/20 - 20 min walk
5/21
5/22
5/23
5/24


5/25
5/26
5/27
5/28
5/29
5/30
5/31

Last edited by JasonsLea; 05-21-2008 at 03:46 AM.
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Old 05-01-2008, 03:22 AM   #23  
I heart 3FC
 
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Join Date: Mar 2008
Posts: 946

S/C/G: 210/197/135

Height: 5'2" Age: 28

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Going for 1600 minutes in May!

1: 75 min tennis
2: 20 min walk, 30 min walk/jog (C25K), 25 min arc trainer
3: 30 min C25K, 30 min arc trainer, 33 min walk, 5 min strength training
4: 80 min cardio (walk/jog/arc trainer)
5: 144 min walking/jogging
6: 109 min walk/jog/arc trainer
7: 100 min walk/jog/arc trainer
8: 73 min walk/jog
9: 90 min walk/jog/arc trainer
10: 0 min
11: 0 min
12: 78 min walk/jog
13: 83 min walk/jog
14: 90 min walk/jog/arc trainer
15: 96 min walk/jog/arc trainer
16: 69 min walk/jog/arc trainer, 20 min jogging with dog
17: 80 min walk, 40 min walk/jog (C25K)
18: 45 min arc trainer, 20 min bike, 24 min walk
19: 20 min arc trainer, 20 min bike, 30 min C25K, 24 min walk
20: 20 min bike, 35 min C25K, 22 min walk
21: 78 min walk/bike/arc trainer
22: 25 min bike, 20 min arc trainer, 20 min walk
23:
24:
25:
26:
27:
28:
29:
30:
31:

Total: 1783/1600

Starting weight: 165.6
Ending weight:

Last edited by just keep swimming; 05-23-2008 at 01:21 AM.
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Old 05-01-2008, 05:36 AM   #24  
Senior Member
 
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Join Date: Jan 2006
Location: Ontario, Canada
Posts: 156

S/C/G: 190/179/125

Height: 5'7"

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I joined in this last month when my weight loss journey really began, and I honestly loved it. I felt that it helped me stay motivated too because I looked forward to editing my post and weighing in each week.

My goals for May are:
-Lose 8lb
-Be 139lb on June 1 (lowest weight of the year)
-60 to 100 minutes of cardio each day
-Only take 5 rest days throughout the month (so one a week if needed)
-2000 minutes of cardio
-fit into a size 5/6


May Starting Weight: 144.0lb

Week 1
May 01- 100 minutes of cardio
May 02- 125 minutes of cardio
May 03- 62 minutes of cardio
End of week 1 Weight: 143.0lb

Week 2
May 04- 100 minutes of cardio
May 05- 100 minutes of cardio
May 06- Rest
May 07- 120 minutes of cardio
May 08 - 60 minutes of cardio
May 09- 100 minutes of cardio
May 10- 10 minutes of cardio..it was a long day.
End of week 2 Weight: 140.4lb

Week 3
May 11- Rest - on the phone for 5 hrs with tech support! + I worked and it was Mother's Day
May 12- 25 minutes of cardio
May 13- Rest - yeah, I'm horrible.
May 14- Rest - yeah, tech support..annoying week.
May 15- 67 minutes of cardio
May 16- Nothing..
May 17- Nothing...
End of week 3 Weight: 141.8lb..lovely.

Week 4
May 18- Nothing..
May 19- Nothing
May 20- Nothing AGAIN..well one goal failed, yet again. *sighs*..after my laptop went out was depressed, slept and ate most of the past 2 weeks away. I'm resorting to doing low carb starting tomorrow.
May 21-
May 22-
May 23-
May 24-
End of week 4 Weight:

Week 5
May 25-
May 26-
May 27-
May 28-
May 29-
May 30-
May 31-

May Ending Weight:

Minutes of Cardio: 869/2000

Last edited by scorpio88; 05-21-2008 at 06:18 PM.
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Old 05-01-2008, 10:14 AM   #25  
Senior Member
 
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"

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My exercise goal for May is 1600 minutes.

Running Total: 1438 out of 1600 or 89.875%
May 1:
78 mins (20 bicycling, 25 aerobic, 33 walking)
May 2: 64 mins (running/walking)
May 3: 72 mins (42 running/walking, 30 sweeping/mopping)
May 4: 77 mins (17 Red Team Pushup Challenge, 60 walking)
May 5: 78 mins (51 running/walking, 5 Red Team Pushup Challenge, 22 walking)
May 6: 81 mins (53 running/walking, 8 RTPC, 22 walking)
May 7: 80 mins (50 running/walking, 10 RTPC, 20 weights)
May 8: 0 mins
May 9: 50 mins (50 running/walking)
May 10: 98 mins (48 running/walking, 30 bicycling, 20 Latin Dance)
May 11: 80 mins (20 Jillian's 30 Day Shred, 30 walking, 30 Frisbee)
May 12: 85 mins (50 walking, 20 Denise Austen's Cardio Bootcamp, 15 Frisbee)
May 13: 80 mins (50 running/walking, 30 Latin/Jazz Dance Workout)
May 14: 90 mins (50 running/walking, 20 Jillian's 30 Day Shred, 20 Latin Dance)
May 15: 0 mins
May 16: 50 mins (50 running/walking)
May 17: 155 mins (50 running/walking, 20 Jillian's 30 Day Shred, 40 Latin/Jazz/Club Funk Dance, 45 Frisbee)
May 18: 50 mins (30 Frisbee, 20 walking)
May 19: 50 mins (50 running/walking)
May 20: 70 mins (50 running/walking, 20 Jillian's 30 Day Shred)
May 21: 50 mins (50 running/walking)
May 22: 0 mins
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Last edited by MonteCristo; 05-22-2008 at 08:55 PM. Reason: update
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Old 05-01-2008, 10:28 AM   #26  
Senior Member
 
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Join Date: Mar 2008
Location: Texas
Posts: 174

S/C/G: 195.5/182.5/130

Height: 5'3"

Default

My May Fitness goals are:

1.) 30-45 minutes exercise at least 5 times a week
2.) Lose 8-10 lbs. or 2-3 total inches or reduce fat% by 2%
3.) Drink at least 64 oz. of water daily
4.) Regulate my snacks better



Beginning stats:
Weight: 156.5 lbs
Fat%: 33.5%


Week 1:
Thu May 1: Exercise off day; 64oz. down!
Fri May 2: Exercise off day; 64oz.
Sat May 3: 45 min jog/walk; 64oz.
Sun May 4: 4 hours yard work; 100oz.
Goal progress:
weight: -1.5lbs; h2o: ; exercise: ; snacks: +1 .


Week 2:
Mon May 5: 45 min toning; 64oz.
Tue May 6: 45 min cardio; 80oz;
Wed May 7: Exercise off day; 64oz.; + 1 snack
Thu May 8: 45 min cardio; 72oz;
Fri May 9: Exercise off day; 64oz.;
Sat May 10: 30 min cardio 15 min toning; 80oz;
Sun May 11: 45 min cardio; 64 oz;
Goal progress:
weight: -2.5 lbs; h2o: ; exercise: ; snacks: +1 .


Week 3:
Mon May 12: Exercise off day; 80oz; +1 snack
Tue May 13: 45 min jog/walk; 100oz; +1 snack
Wed May 14: Exercise off day; 88oz;
Thu May 15: 45 min jog/walk; 100oz;
Fri May 16: Travel day...exempt from exercise goals; 72oz;
Sat May 17: 45 min cardio; 64oz; +???snacks!!! bleh!
Sun May 18: Travel day...exempt from exercise goals; 80oz;
Goal progress:
weight: -1 lb; h2o: exercise: 3 days, but had 2 travel days, so ; snacks: +alot .


Week 4:
Mon May 19: Exercise off day (unplanned! tummy ache ); 64oz;
Tue May 20: 45 minutes walk/jog; 100oz;
Wed May 21: Way too tired to work out...; 58oz ;
Thu May 22: 60 minutes walk/jog; 72oz;
Fri May 23:
Sat May 24:
Sun May 25:
Goal progress:

Week 5:
Mon May 26:
Tue May 27:
Wed May 28:
Thu May 29:
Fri May 30:
Sat May 31:
Goal progress:

Last edited by LiLi Gettin Thin; 05-23-2008 at 12:46 AM.
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Old 05-01-2008, 11:10 PM   #27  
Senior Member
 
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Join Date: Jan 2008
Location: San Diego, CA
Posts: 147

S/C/G: 235/228/199

Height: 5'3

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Since I achieved my exercise goal for last month, I'm going to raise it by 100 minutes this month. So, I'm going for 500 minutes of exercise. If possible, I'd like to be active, whether it's hard exercise or not, for 15 or 20 minutes a day. I find that recording it every day here helps hold me accountable, which is really helpful!

I would love to lose 5 pounds, since I've been holding steady for a month. Stupid plateau.

I'm going to aim for an average of below 1700 calories per day, which I'll calculate on a weekly basis. That way I don't freak out if I go over a bit. I'm also going to try to eat less bread (good luck . . .). Good, homemade bread is my major weakness.


Starting Weight: 195

Week 1:
1 - 1473 calories, 20 minutes of walk-jogging
2 - 1475 calories, 20 minutes brisk walking
3 - 1860 calories
4 - 1837 calories

Weight: 195 *sigh*
Average Calories: 1622 calories

Week 2:
5 - 1715 calories (let's just that that my BF sent me chocolate . . .)
6 - 1807 calories (bad bad bad . . . I ate ice cream . . . must crack down)
7 - 35 minutes DDR, 15 minutes walk/jogging
8 - 1815 calories
9 - 2016 calories, 30 minutes of DDR (Teacher Appreciation Week is killing me - so much good food from my students' parents!)
10 - 1441 calories (much better), and 30 minutes of DDR
11 - 1531 calories

Weight: 192 pounds
Average Calories: 1721 calories (close!)

Week 3:
12 - 1423 calories (haven't found the time to exercise even though I really want to! usually it's the other way around . . .)
13 - 30 minutes of DDR, 2065 calories (we had a special Moroccan guest chef at dinner and it was amazing)
14 - 50 minutes DDR (I was dripping sweat by the end), 2496 calories (this is bad)
15 - 60 minutes DDR, 1868 calories (better . . . ish . . .)
16 - 1701 calories, 15 minutes light DDR
17 - 35 minutes intense DDR, 1146 calories
18 - 1302 calories, gentle walking, 30 minutes

Weight: 191!!!
Average Calories: 1714

Week 4:
19 - 1504 calories, no exercise (hectic day)
20 -
21 -
22 -
23 -
24 -
25 -

Weight:
Average Calories:

Week 5:
26 -
27 -
28 -
29 -
30 -
31 -

Weight:
Average Calories:

Total Average Calories:



Minutes of Activity This Month: 370/500

Last edited by emmyroo; 05-19-2008 at 11:59 PM.
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Old 05-02-2008, 10:15 AM   #28  
Member
 
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Join Date: May 2005
Location: Syracuse, NY
Posts: 62

Height: 5'

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Goal for Month:

1300 minutes of exercise and lose 5 lbs.


May 1: 70 minutes (ellipticall)
May 2: 65 minutes (treadmill)




135/1300 minutes for the month
0/5 lbs. lost for the month

Last edited by SassySar81; 05-03-2008 at 09:51 PM.
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Old 05-02-2008, 12:20 PM   #29  
i WANT this...bad
 
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Join Date: Jan 2008
Posts: 176

S/C/G: 225/ticker/140

Height: 5'3

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My May goals are to lose an inch of my body, exercise 6 days a week for an hour at a time, and to not cheat and start to lag..
60/1800 mins


Week 1
May 01-60 minutes
May 02-60 minutes
May 03-70 minutes of walking.

Week 2
May 04- 30 minutes.. I'll make up that extra 30 somewhere!
May 05-none
May 06-60 minutes
May 07-60 minutes softball..
May 08-20 minutes
May 09-none
May 10-none

Week 3
May 11-none
May 12-none
May 13-30 mins
May 14-60 mins softball
May 15-none
May 16-none
May 17-60 mins

Week 4
May 18-none
May 19-60 mins
May 20-
May 21-
May 22-
May 23-
May 24-

Week 5
May 25-
May 26-
May 27-
May 28-
May 29-
May 30-
May 31-

Last edited by SephyFowl; 05-20-2008 at 12:39 AM.
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Old 05-03-2008, 11:16 AM   #30  
Member
 
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Join Date: Nov 2007
Posts: 49

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I am in: This is my first month.

Goal: To lose weight! I know that I will not loose a lot, but I will loose! I am going to be the thin girl instead of the BIG girl!

Week 1:
5/3: 20m

Week 2:
5/4: 2hrs of housecleaning. (I am talking hands and knees scrubbing the floors)
5/5:
5/6:
5/7:
5/8:
5/9:
5/10:

Week 3:
5/11:
5/12:
5/13:
5/14:
5/15:
5/16:
5/17:

Week 4:
5/18:
5/19:
5/20:
5/21:
5/22:
5/23:
5/24:

Week 5:
5/25:
5/26:
5/27:
5/28:
5/29:
5/30:
5/31:

Last edited by willba3; 05-05-2008 at 12:05 PM. Reason: challenge update
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