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Old 05-04-2008, 11:21 PM   #31  
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Join Date: Apr 2008
Location: Michigan
Posts: 47

S/C/G: 151/152/128

Height: 5'6

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I'm in!

Goals for May

* 900 minutes of exercise
* 2 pound loss
* Small changes to diet


Start weight: 152
Exercise done: 333/900


Week 1
May 01: 0 (at a conference)
May 02: 15 eliptical
May 03: 15 eliptical/15 treadmill

Week 2
May 04: 21 treadmill
May 05: 35 Jogging Outside
May 06:0
May 07:0
May 08:0
May 09:0
May 10: 23 treadmill/20 eliptical

Week 3
May 11: 0
May 12: 50 (jogging/walking outside)
May 13: 45 (treadmill)
May 14: 0
May 15: 43
May 16: 51

May 17

Week 4
May 18
May 19
May 20
May 21
May 22
May 23
May 24

Week 5
May 25
May 26
May 27
May 28
May 29
May 30
May 31

Last edited by makeyourownplans; 05-16-2008 at 09:45 PM.
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Old 05-05-2008, 11:28 AM   #32  
No pain, no gain.
 
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Join Date: Mar 2007
Location: New York, USA
Posts: 320

Height: 6'3"

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My May Goals:
  • Get back to the weight I started the school year at (212.5)= 8.5 pounds
  • 1100 minutes of exercise
  • Eat breakfast every day
  • Stay hydrated


Start weight: 221
Exercise done: 266/1100


Week 1
May 01: None
May 02: None
May 03: 50 min TBL circuit training workout

Week 2
May 04: REST
May 05: 28 min jogging (inc. warm up and cool down)
May 06: 60 min TBL circuit training workout
May 07: 28 min jogging (inc. warm up and cool down)
May 08: 60 min TBL circuit training workout
May 09: 30 min jogging (inc. warm up and cool down)
May 10

Week 3
May 11
May 12
May 13
May 14
May 15
May 16
May 17

Week 4
May 18
May 19
May 20
May 21
May 22
May 23
May 24

Week 5
May 25
May 26
May 27
May 28
May 29
May 30
May 31

Last edited by glitterlicious; 05-09-2008 at 11:02 AM.
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Old 05-05-2008, 01:51 PM   #33  
Crazy runner
 
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"

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Oh my goodness. I did HORRIBLE in April, but I'm back on track in May!

Goals: 500 minutes

[Week 1]
May 01 ~ 40 minutes
May 02 ~ 40 minutes
May 03


[Week 2]
May 04 ~ 75 minutes
May 05
May 06 ~ 40 minutes
May 07 ~ 50 minutes (cardio/strength)
May 08
May 09 ~ 30 minutes
May 10 ~ 30 minutes


[Week 3]
May 11
May 12
May 13 ~ 35 minutes
May 14 ~ 15 minutes strength
May 15 ~ 30 minutes cardio, 15 minutes strength
May 16 ~ 35 minutes cardio
May 17 ~ 30 minutes cardio 15 minutes strength


[Week 4]
May 18 -My 26th Birthday! I'm getting old
May 19
May 20
May 21
May 22
May 23
May 24


[Week 5]
May 25
May 26
May 27
May 28
May 29
May 30
May 31

Last edited by Fat Pants; 05-18-2008 at 07:41 PM.
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Old 05-07-2008, 03:58 PM   #34  
No pain, no gain.
 
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Location: New York, USA
Posts: 320

Height: 6'3"

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Sticky please?
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Old 05-07-2008, 05:54 PM   #35  
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Location: Ontario, Canada
Posts: 156

S/C/G: 190/179/125

Height: 5'7"

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^ I second that. I keep forgetting about this thread.
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Old 05-09-2008, 08:39 AM   #36  
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Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

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*bump*
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Old 05-10-2008, 09:46 PM   #37  
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Join Date: Mar 2008
Location: Texas
Posts: 174

S/C/G: 195.5/182.5/130

Height: 5'3"

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bumping again
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Old 05-11-2008, 09:34 PM   #38  
Weight Loss; Control Gain
 
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Location: Illinois
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Hey, can someone make a sticky out of this?!?!?
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Old 05-12-2008, 09:33 AM   #39  
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Thanks for the sticky!
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Old 05-15-2008, 09:23 AM   #40  
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Join Date: May 2008
Location: Pennsylvania
Posts: 4

S/C/G: 164/164/140

Height: 5'4"

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I know it's a bit late, but I'd like to join anyway! I'll start out slow for May. 30 min. of exercise 5 days a week, eating healthier, and drinking 64 oz. of water per day.

[Week 3]
May 15
May 16
May 17

[Week 4]
May 18 -
May 19
May 20
May 21
May 22
May 23
May 24

[Week 5]
May 25
May 26
May 27
May 28
May 29
May 30
May 31


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