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Search: Posts Made By: Sundove
Forum: Calorie Counters Today, 09:35 AM
Replies: 218
Views: 15,042
Posted By Sundove
Sun B coffee, 1/2 & 1/2, splash of protein...

Sun
B coffee, 1/2 & 1/2, splash of protein shake small chicken breast, apple slices
L salad, chicken breast, evoo dressing; 1/2 small avocado with sauerkraut
D
S orange

Still on my learning...
Forum: Calorie Counters Yesterday, 07:53 AM
Replies: 218
Views: 15,042
Posted By Sundove
Sat A night of very poor sleep. Some issues...

Sat
A night of very poor sleep. Some issues with my mom have me feeling helpless & stewing in negative thoughts. Glad to see the sun come up-my brain automatically gets into a happy place in the am....
Forum: Calorie Counters Yesterday, 07:50 AM
Replies: 218
Views: 15,042
Posted By Sundove
Fri B coffee, 1/2 & 1/2, sauerkraut omelet ...

Fri

B coffee, 1/2 & 1/2, sauerkraut omelet
L chicken breast, Hannah yam, roasted butternut squash
D cafeteria-Kung Pao chicken, steamed vegs
S yogurt, orange, small Fuji apple, shake

GI...
Forum: Calorie Counters 04-19-2018, 08:42 AM
Replies: 218
Views: 15,042
Posted By Sundove
Thurs Happy for a new day & clean slate. B...

Thurs Happy for a new day & clean slate.

B coffee, half & half, splash of protein shake
L chicken, butternut squash, apple
D store bought salad, chicken
S yogurt, orange, small avocado,...
Forum: Calorie Counters 04-18-2018, 09:50 AM
Replies: 218
Views: 15,042
Posted By Sundove
Wed B coffee, half & half. TBD I woke up...

Wed

B coffee, half & half. TBD
I woke up in the middle of the night and had some yogurt. Today's dental appt is right at lunchtime, so will have another opportunity for a long stretch in between...
Forum: Calorie Counters 04-17-2018, 07:07 AM
Replies: 218
Views: 15,042
Posted By Sundove
Tues Relieved to see the scale edging down. ...

Tues
Relieved to see the scale edging down.

B coffee, half & half
L chicken breast cantaloupe, 1/3 white yam
D cafeteria Asian meat & veg
S apple; egg with sauerkraut & mozzarella

I'm...
Forum: Calorie Counters 04-16-2018, 11:26 PM
Replies: 218
Views: 15,042
Posted By Sundove
Mon Back to routine. B coffee/half & half ...

Mon
Back to routine.
B coffee/half & half
L chicken breast, cantaloupe slices, some white yam
D apple, grated mozzarella
S small avocado topped with Bubbie's sauerkraut-yum!
Forum: Calorie Counters 04-13-2018, 12:50 PM
Replies: 218
Views: 15,042
Posted By Sundove
Fri I overestimated my flu recovery yesterday....

Fri
I overestimated my flu recovery yesterday. Hunger caught up and I overate. I felt stuffed all day, with malaise that's persisted into this morning. Today I'm back to eating very lightly. I need...
Forum: Calorie Counters 04-12-2018, 08:03 AM
Replies: 218
Views: 15,042
Posted By Sundove
Thurs Under the category of 'be careful what you...

Thurs Under the category of 'be careful what you wish for, food doesn't agree with me right now. Will stick to bland foods and dilute coffee, just enough to avoid caffeine withdrawal.

B coffee,...
Forum: Calorie Counters 04-11-2018, 08:52 AM
Replies: 218
Views: 15,042
Posted By Sundove
Wed Feeling appetite return, so it's time to firm...

Wed Feeling appetite return, so it's time to firm my resolve. I do not want to squander the kick start that having the flu has provided.


B coffee, half&half, splash of protein shake; cooked egg...
Forum: Calorie Counters 04-10-2018, 05:58 PM
Replies: 218
Views: 15,042
Posted By Sundove
Still holding to no sweets but challenged to eat...

Still holding to no sweets but challenged to eat reasonable portions. I'm using the "at least I'm not eating sugar" as license to eat pretty unrestricted otherwise. I caught the flu and as miserable...
Forum: Calorie Counters 04-06-2018, 07:15 AM
Replies: 218
Views: 15,042
Posted By Sundove
This week was one long stumble from last weekend....

This week was one long stumble from last weekend. The good news is I have held fast to avoiding sweets, not as good news is I have eaten too much overall, including reward/stress eating. I am phasing...
Forum: Calorie Counters 04-01-2018, 09:07 AM
Replies: 218
Views: 15,042
Posted By Sundove
Sun B coffee, protein shake, store-bought...

Sun
B coffee, protein shake, store-bought breakfast burrito with modifications--flour tortilla, egg white, cheese, guacamole.
L Greek salad with chicken, cole slaw
D chicken
S watermelon
...
Forum: Calorie Counters 03-31-2018, 06:34 AM
Replies: 218
Views: 15,042
Posted By Sundove
Sat weigh in -.6 I am thrilled with this. I...

Sat
weigh in -.6 I am thrilled with this. I might change the ticker to a tortoise. I am still tempted to be a hare when I try on my clothes. But since I settled on this gradual approach, my mood...
Forum: Calorie Counters 03-31-2018, 06:31 AM
Replies: 218
Views: 15,042
Posted By Sundove
Fri B eggs & salsa, potatoes, protein, coffee ...

Fri
B eggs & salsa, potatoes, protein, coffee
L arugula, chicken, white yam salad/Dijon dressing
D HB eggs, leftover chili
S hot choc
Forum: Calorie Counters 03-28-2018, 08:15 PM
Replies: 218
Views: 15,042
Posted By Sundove
Wed I've missed checking in. My food has been...

Wed
I've missed checking in. My food has been hard to track the past week. I have avoided sugar, had a few small slips with bread, and fallen off the 3 meals + snack routine significantly. I did...
Forum: Calorie Counters 03-24-2018, 08:17 PM
Replies: 218
Views: 15,042
Posted By Sundove
Sat Weigh in down .8 lbs. Good start. I'm in it...

Sat
Weigh in down .8 lbs. Good start. I'm in it for the long haul so not looking for fast loss, just steady loss over time. My WOE is not terribly regimented as to quantity, so a weekly weigh in...
Forum: Calorie Counters 03-24-2018, 01:15 AM
Replies: 218
Views: 15,042
Posted By Sundove
The post-eater got my last one. Today went...

The post-eater got my last one.
Today went well. I have been eating breakfast at work. For years I've noticed that I get really hungry right when I arrive at work, though not particularly hungry...
Forum: Calorie Counters 03-21-2018, 03:18 PM
Replies: 218
Views: 15,042
Posted By Sundove
Wed B eggs and vegs, small amt potatos (store...

Wed
B eggs and vegs, small amt potatos (store bought), protein shake, coffee
L also store bought-broccoli & cheese, brussels sprouts, raw corn tortilla
Forum: Calorie Counters 03-21-2018, 06:37 AM
Replies: 218
Views: 15,042
Posted By Sundove
Tues B protein shake, HB eggs, cottage cheese,...

Tues
B protein shake, HB eggs, cottage cheese, pasta
L omelet, chicken salad
D pasta, turkey marinara
S hot choc, cabbage,

Hunger dogged me all day, even into the evening. That often...
Forum: Calorie Counters 03-19-2018, 07:09 AM
Replies: 218
Views: 15,042
Posted By Sundove
Mon B protein shake, coffee; HB egg, ground...

Mon
B protein shake, coffee; HB egg, ground turkey in tomato sauce, cottage cheese
L arugula, chicken, yam salad, Dijon vinaigrette
S hot choc
D pasta, ground turkey, tomato sauce
S chicken, HB...
Forum: Calorie Counters 03-18-2018, 09:49 PM
Replies: 218
Views: 15,042
Posted By Sundove
Sun B HB eggs, MCT oil, coffee & splash of...

Sun
B HB eggs, MCT oil, coffee & splash of protein shake
L WF hearty salad, chicken
D protein pasta, Asian sauce, caulifower
S Hot choc
Forum: Calorie Counters 03-17-2018, 12:32 PM
Replies: 218
Views: 15,042
Posted By Sundove
Sat B veg omelet, protein shake, coffee L...

Sat
B veg omelet, protein shake, coffee
L salad with HB eggs, arugula, vegs, Dijon vinaigrette, coffee, splash of protein shake
D hors d'oeuvres--prosciutto/cheese roll ups, veg/cheese bite, small...
Forum: Calorie Counters 03-16-2018, 11:33 PM
Replies: 218
Views: 15,042
Posted By Sundove
Fri B protein shake, coffee, omelet L Asian...

Fri
B protein shake, coffee, omelet
L Asian style salad-shredded cabbage, carrot, scallion, marinated chicken strips, crushed peanuts, dressing
D chicken, arugula salad, Dijon vinaigrette, cabbage...
Forum: Calorie Counters 03-15-2018, 07:41 AM
Replies: 218
Views: 15,042
Posted By Sundove
Thurs B protein shake/coffee, omelet with...

Thurs
B protein shake/coffee, omelet with mushrooms, sausage, salsa
L chicken/arugula salad with Dijon vinaigrette
S hot choc
D turkey chili, shake
Showing results 1 to 25 of 195

 
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