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Forum: General Diet Plans and Questions 12-26-2016, 02:02 AM
Replies: 0
Views: 573
Posted By vassock
Air-popped popcorn + Country Crock butter a good idea?

I was looking at some advice online and I came up with a good snack: air popped popcorn covered with some melted Country Crock "butter" substitute.
...
Forum: Weight Loss Support 07-15-2016, 01:19 AM
Replies: 0
Views: 419
Posted By vassock
Oatmeal snackbar, but without the sugar

I want to make a good staple healthy snack out of Quaker Old Fashioned Oats. Unfortunately, the recipes I saw required the use of nuts and dried fruit, as well as sugar. I want a minimalist formula:...
Forum: Weight Loss Support 05-06-2016, 11:12 PM
Replies: 2
Views: 1,117
Posted By vassock
Quaker Oats - Old Fashioned

I bought a container of Quaker Oats - Old Fashioned and am eating them uncooked without adding any sugar. But when I looked at the nutrition info, it says there is 1g of sugar in a serving. Did they...
Forum: Shoestring Meals 02-01-2012, 01:24 AM
Replies: 22
Views: 17,493
Posted By vassock
I think some of the posters here have...

I think some of the posters here have misunderstood my request. The goal here is not necessarily to reduce weight gain. Rather, it is to avoid vitamin/mineral deficiency conditions such as scurvy. As...
Forum: Shoestring Meals 08-31-2011, 12:18 AM
Replies: 22
Views: 17,493
Posted By vassock
But can eating it forever lead to illness due to...

But can eating it forever lead to illness due to lack of a particular vitamin or mineral or other substance?
Forum: Shoestring Meals 08-04-2011, 08:29 PM
Replies: 22
Views: 17,493
Posted By vassock
Yes, I can sacrifice some time. However, with gas...

Yes, I can sacrifice some time. However, with gas prices being what they are, I don't think it makes sense to drive a long distance to save some money on food that is already cheap. So yes, I can...
Forum: Shoestring Meals 08-04-2011, 07:20 PM
Replies: 22
Views: 17,493
Posted By vassock
Cheapest complete diets

I want to know about some of the cheapest, yet healthy diets. The primary obstacle here is money. It has to be relatively cheap ($5 per day or less preferably). It also has to be relatively easy to...
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