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Forum: Ideal Protein Diet Yesterday, 09:01 AM
Replies: 53
Views: 2,103
Posted By lisa32989
Beck Diet Daily Tip

Tuesday Reality Check: You canít exercise off a bad diet. Even if you exercise a lot, if youíre diet isnít healthy, you wonít be able to lose weight (and may even gain).
Forum: Ideal Protein Diet 06-26-2015, 03:26 PM
Replies: 53
Views: 2,103
Posted By lisa32989
Beck Diet Solution Daily Tip

Friday Weekend Warm-up:

Remember, after a long week you do deserve to treat yourself but you also deserve to lose weight and be healthier and happier, so that treat just canít come in the form of...
Forum: Ideal Protein Diet 06-25-2015, 02:09 PM
Replies: 53
Views: 2,103
Posted By lisa32989
Beck Diet Solution Daily Tips

Think Thin Thursday

When things feel hard, focus on the skills you can do and consider making the rest optional for the time being. That way, you wonít constantly have the feeling that youíre not...
Forum: Ideal Protein Diet 06-22-2015, 02:34 PM
Replies: 24
Views: 1,016
Posted By lisa32989
I changed the link. Try again.

I changed the link. Try again.
Forum: Ideal Protein Diet 06-22-2015, 10:31 AM
Replies: 24
Views: 1,016
Posted By lisa32989
IP Summer 2015 Weight Loss Challenge

US Labor Day is the unofficial "end" of summer

How much weight can be lost in the next 11 weeks?

This challenge is only for active 3fc participants on the Ideal Protein plan.

Some of us want to...
Forum: Ideal Protein Diet 06-22-2015, 10:25 AM
Replies: 144
Views: 7,472
Posted By lisa32989
Hi all Lots of great WL on this challenge! ...

Hi all

Lots of great WL on this challenge! We're still waiting for about 12 more people to post WL before the challenge is officially closed.

I'm making a challenge that runs 11 weeks until US...
Forum: Ideal Protein Diet 06-22-2015, 09:07 AM
Replies: 53
Views: 2,103
Posted By lisa32989
IP Weekday chat thread started June 22

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 06-21-2015, 01:11 PM
Replies: 83
Views: 2,993
Posted By lisa32989
Garlic is actually quite high carb (ever notice...

Garlic is actually quite high carb (ever notice how sticky your fingers get if you clean a bunch of cloves? That's the sugar). Although it is not on the approved veggie list, it is ok to use a...
Forum: Ideal Protein Diet 06-18-2015, 03:28 PM
Replies: 83
Views: 2,993
Posted By lisa32989
ugh. Quest products don't qualify for the GNC...

ugh. Quest products don't qualify for the GNC "sitewide" sale.
Guess its really not sitewide...
Forum: Ideal Protein Diet 06-18-2015, 01:36 PM
Replies: 144
Views: 7,472
Posted By lisa32989
Bella: You're 21.2 down. Not bad? How 'bout...

Bella:
You're 21.2 down.
Not bad?
How 'bout happy dance?
:congrat:
Forum: Ideal Protein Diet 06-18-2015, 10:58 AM
Replies: 46
Views: 2,332
Posted By lisa32989
Time to get cortisol and other hormones checked....

Time to get cortisol and other hormones checked.
Get the complete thyroid panel done again, as well. VLC can
Also check for adrenal fatigue. Something is blocking the WL.
I understand the...
Forum: Ideal Protein Diet 06-18-2015, 10:11 AM
Replies: 83
Views: 2,993
Posted By lisa32989
Hi all GNC has a 20% off sitewide sale today, if...

Hi all

GNC has a 20% off sitewide sale today, if you're a GNC shopper.
Code JUNE20 @ checkout
Forum: Ideal Protein Diet 06-17-2015, 03:00 PM
Replies: 248
Views: 6,211
Posted By lisa32989
JJTx Did you doc explain the relationship between...

JJTx
Did you doc explain the relationship between thryroid and cholesterol?
They may feel the numbers are an indication that your thyroid may be stressed from being on a VLC diet for so long.

The...
Forum: Ideal Protein Diet 06-17-2015, 12:47 PM
Replies: 223
Views: 14,335
Posted By lisa32989
me too!

me too!
Forum: Ideal Protein Diet 06-17-2015, 12:12 PM
Replies: 83
Views: 2,993
Posted By lisa32989
I buy the RTD that is the same as ip...protithin...

I buy the RTD that is the same as ip...protithin anytime
But we have a WHOLE alternatives products thread with MANY more ideas
Forum: Ideal Protein Diet 06-17-2015, 12:11 PM
Replies: 3
Views: 441
Posted By lisa32989
Check the what are you eating thread. Lots of...

Check the what are you eating thread. Lots of great ideas there
Forum: Ideal Protein Diet 06-17-2015, 10:39 AM
Replies: 83
Views: 2,993
Posted By lisa32989
Free shipping on Nashua Nutrition today...

Free shipping on Nashua Nutrition today Wednesday) with $49 purchase
Use code TODAY49
Forum: Ideal Protein Diet 06-16-2015, 03:33 PM
Replies: 83
Views: 2,993
Posted By lisa32989
So in January 2013, when I'd been tooling right...

So in January 2013, when I'd been tooling right along, I discovered thyroid probs (which I hadn't had prior to IP) and we cut soy protein & gluten containing products.

I had quite the hissy fit over...
Forum: Ideal Protein Diet 06-16-2015, 03:02 PM
Replies: 46
Views: 2,332
Posted By lisa32989
See my comment below re: Dr Tran's book. His...

See my comment below re: Dr Tran's book.
His first book and 2nd book (hard copy only) are very different.
I think he has discovered some things along his journey, as well, necessitating a 2nd book.
Forum: Ideal Protein Diet 06-16-2015, 02:56 PM
Replies: 83
Views: 2,993
Posted By lisa32989
You can cook your veggies but if they're listed...

You can cook your veggies but if they're listed under unlimited, they must be consumed raw to be unlimited. Interesting, you'll find after time that you actually CAN eat lettuce raw with nothing on...
Forum: Ideal Protein Diet 06-16-2015, 02:37 PM
Replies: 46
Views: 2,332
Posted By lisa32989
Agreed! (had to copy & agree due to lack of...

Agreed! (had to copy & agree due to lack of "like" button :))


Those are a restricted. One per day on IP.

Now that I've read the rest of the thread, I'm wondering if you should seek the support of...
Forum: Ideal Protein Diet 06-15-2015, 01:00 PM
Replies: 83
Views: 2,993
Posted By lisa32989
IP Weekday chat thread started June 15

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 06-14-2015, 08:35 AM
Replies: 86
Views: 2,532
Posted By lisa32989
Beck Diet Solution thought for the...

Beck Diet Solution thought for the day

"Just think: What if, every single time in the past you had made
a mistake with your eating, you had immediately recovered and gotten right back on track?...
Forum: Ideal Protein Diet 06-11-2015, 11:11 AM
Replies: 333
Views: 72,428
Posted By lisa32989
I keep it simple: 1 small-medium cuke 1 scoop...

I keep it simple:
1 small-medium cuke
1 scoop fruity protein powder (I'm using a combo of Syntrax nectar flavors)
water & ice
Blend in vitamix & eat immediately.
The vitamix makes pretty good...
Forum: Ideal Protein Diet 06-11-2015, 11:03 AM
Replies: 86
Views: 2,532
Posted By lisa32989
Beck Diet Solution Daily Tip: Think Thin...

Beck Diet Solution Daily Tip: Think Thin Thursday

The more you act/make decisions like a fit, healthy person, the more you will BECOME that person. If you fake it until you make it, you’ll get ...
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