3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.27 seconds.
Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet Yesterday, 12:23 PM
Replies: 54
Views: 848
Posted By lisa32989
We grill all winter, as well. Granted we're in...

We grill all winter, as well. Granted we're in Missouri, and not in Canada but sometimes it is yucky enough out there I only send out DH. I bought him a headlamp because it is SO dark out there...
Forum: Ideal Protein Diet Yesterday, 07:14 AM
Replies: 6
Views: 202
Posted By lisa32989
And we got a part 2 redux. There have been...

And we got a part 2 redux.
There have been NUMEROUS what are you eating threads.

Thanks for starting a new one.
Forum: Ideal Protein Diet Yesterday, 07:13 AM
Replies: 4
Views: 189
Posted By lisa32989
It's in the alternative product thread

It's in the alternative product thread
Forum: Ideal Protein Diet Yesterday, 07:09 AM
Replies: 54
Views: 848
Posted By lisa32989
Arrow IP Community Daily Chat Wed 10/22/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet Yesterday, 07:08 AM
Replies: 10
Views: 274
Posted By lisa32989
This question may get the most answers if asked...

This question may get the most answers if asked in the maintenance thread

A couple of points

If we got back to the way we used to eat, we'll gain weight. That's why we needed IP in the first...
Forum: Ideal Protein Diet 10-21-2014, 10:05 PM
Replies: 58
Views: 1,098
Posted By lisa32989
Thanks for asking. Not much better yet. Only 1...

Thanks for asking. Not much better yet. Only 1 week into PT.
I think it was flared up pretty good when I started.mmthis is gonna take some time. Pain is an incredible distraction.
Forum: Ideal Protein Diet 10-21-2014, 10:03 PM
Replies: 58
Views: 1,098
Posted By lisa32989
I don't take mine together. I've read numerous...

I don't take mine together.
I've read numerous places to take mag separate from potassium. Most of what I read is from natural health practitioners. Just because companies sell something doesn't...
Forum: Ideal Protein Diet 10-21-2014, 06:58 PM
Replies: 58
Views: 1,098
Posted By lisa32989
The same people who would NEVER mention a...

The same people who would NEVER mention a person's weight gain?
I don't understand how its not okay to comment on weight but it is perfectly fine to comment on weight loss and dissatisfaction about...
Forum: Ideal Protein Diet 10-21-2014, 06:50 AM
Replies: 169
Views: 8,664
Posted By lisa32989
Absolutely! Both sweets and crunchy junk food....

Absolutely! Both sweets and crunchy junk food. Prior to IP, I had "de sweeted" and was rarely using any sweeteners. I'm gradually reducing it again. I'm off Mio. I make veggie omelets or frittatas...
Forum: Ideal Protein Diet 10-21-2014, 06:42 AM
Replies: 58
Views: 1,098
Posted By lisa32989
Arrow IP Community Daily Chat Tuesday 10/21/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 10-20-2014, 05:20 PM
Replies: 56
Views: 1,020
Posted By lisa32989
This is a restricted. There is also fat to...

This is a restricted.
There is also fat to consider.
It is the total package.

Only 2 Quest bars sit on the fence between restricted/unrestricted (I still count restricted):
Chocolate peanut butter...
Forum: Ideal Protein Diet 10-20-2014, 07:27 AM
Replies: 56
Views: 1,020
Posted By lisa32989
Arrow IP Community Daily Chat Monday 10/20/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 10-19-2014, 08:24 PM
Replies: 36
Views: 986
Posted By lisa32989
1 egg + 3 egg whites = IP packet For a half...

1 egg + 3 egg whites = IP packet

For a half dinner portion, look at the sheet. It says 6 eggs (2-4 whole, remainder whites) for the dinner protein.

So, just divide that in half. You could have 2...
Forum: Ideal Protein Diet 10-19-2014, 07:08 PM
Replies: 515
Views: 11,488
Posted By lisa32989
Where are the rest of your veggies? 2 c veggies...

Where are the rest of your veggies?
2 c veggies (not salad) at lunch and 2 more at dinner. Then lettuce is unlimited.
Are you adding oil and salt every day, as well?
Forum: Ideal Protein Diet 10-19-2014, 07:01 PM
Replies: 12
Views: 345
Posted By lisa32989
Total carbs makes sense. Net is usually 30-40. I...

Total carbs makes sense. Net is usually 30-40.
I also track fiber so I can subtract for net carbs, which is what is usually meant when people mention carbs on the IP boards.

If you're losing weight...
Forum: Ideal Protein Diet 10-19-2014, 06:18 PM
Replies: 12
Views: 345
Posted By lisa32989
There is total carbs and net carbs. Which are you...

There is total carbs and net carbs. Which are you reporting?

I wouldn't bother with the strips. Too unreliable.
Forum: Ideal Protein Diet 10-19-2014, 06:16 PM
Replies: 331
Views: 290,066
Posted By lisa32989
You pulled up an old thread Head over to the...

You pulled up an old thread
Head over to the weekend chat thread
Forum: Ideal Protein Diet 10-19-2014, 11:28 AM
Replies: 50
Views: 1,289
Posted By lisa32989
Two of the biggest culprits in IP products are...

Two of the biggest culprits in IP products are the sucralose (AKA Splenda) and soy protein. Try cutting out all the soy protein first and see if that helps after a few days. The Sucralose is harder...
Forum: Ideal Protein Diet 10-19-2014, 08:33 AM
Replies: 18
Views: 766
Posted By lisa32989
Thanks I'm back in PT and was specifically told...

Thanks
I'm back in PT and was specifically told that stretch isn't good for my problem. We're doing different piriformus stretches.
The PT also discovered that hamstring stretches are making the...
Forum: Ideal Protein Diet 10-19-2014, 08:25 AM
Replies: 50
Views: 1,289
Posted By lisa32989
I'm wondering why the color matters? Nay Look...

I'm wondering why the color matters?


Nay
Look in the recipe thread (link in first post) for the cauli hummus recipe


What is vanilla pumpkin pie mix? I'm pretty sure this isn't an IP product and...
Forum: Ideal Protein Diet 10-19-2014, 08:18 AM
Replies: 10
Views: 485
Posted By lisa32989
It certainly could be the veggie...

It certainly could be the veggie "meat"

Most are made with soy. You'd need to watch carb content of those extremely carefully. Remember, real meat doesn't add carbs. I find the more highly...
Forum: Ideal Protein Diet 10-19-2014, 08:12 AM
Replies: 36
Views: 986
Posted By lisa32989
Hi newcomers If you have questions, the folks to...

Hi newcomers
If you have questions, the folks to ask are the ones who have been on IP for a while. Post those questions on the daily/weekend chat thread where more people will see than (not just...
Forum: Ideal Protein Diet 10-18-2014, 06:13 AM
Replies: 50
Views: 1,289
Posted By lisa32989
Arrow IP community Weekend Chat Sat 10/18 - Sun 10/19/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 10-17-2014, 06:10 AM
Replies: 26
Views: 617
Posted By lisa32989
Arrow IP Community Daily Chat Friday 10/17/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 10-16-2014, 07:03 AM
Replies: 36
Views: 793
Posted By lisa32989
Arrow IP Community Daily Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 02:48 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2