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Forum: Ideal Protein Diet Yesterday, 05:59 PM
Replies: 1
Views: 110
Posted By lisa32989
Yes, the new oatmeal is unrestricted. So for...

Yes, the new oatmeal is unrestricted.
So for everyone, check labels and packaging carefully to determine which one you're getting
Forum: Ideal Protein Diet Yesterday, 05:57 PM
Replies: 253
Views: 7,878
Posted By lisa32989
,

I did not. I took about 6 weeks and cycled thru (after 10 months OP and 85 down). And I dropped another 10 and then stalled again.
Forum: Ideal Protein Diet Yesterday, 03:05 PM
Replies: 253
Views: 7,878
Posted By lisa32989
If anyone can understand this, I can! Are you...

If anyone can understand this, I can!

Are you following the P1 sheet to a T?
All water, oil, salt, supplements?
Have you tried 2 lettuce salads per day?
Are some of your meat choices higher-fat or...
Forum: Ideal Protein Diet Yesterday, 07:15 AM
Replies: 34
Views: 651
Posted By lisa32989
Arrow IP Community Daily Chat Monday 9/29/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 09-28-2014, 03:27 PM
Replies: 40
Views: 1,073
Posted By lisa32989
The two biggest culprits on IP are the soy...

The two biggest culprits on IP are the soy protein and the sucralose sweetener. Many people have troubles with soy and sucralose (Splenda) is well known for causing GI problems.
Forum: Ideal Protein Diet 09-27-2014, 06:15 AM
Replies: 40
Views: 1,073
Posted By lisa32989
Arrow IP Community Daily Chat Sat 9/27 - Sun 9/28/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 09-26-2014, 02:05 PM
Replies: 55
Views: 1,073
Posted By lisa32989
Beck Diet Solution Daily Tip

Friday Weekend Warm Up:

This weekend, focus more on how eating off-plan feels in your head and less on how it feels in your mouth. Yes, the off-plan food might taste good, but what does it do to...
Forum: Ideal Protein Diet 09-26-2014, 02:02 PM
Replies: 55
Views: 1,073
Posted By lisa32989
Kissi: I think your goal should be a weight you...

Kissi:
I think your goal should be a weight you will be able to maintain with ease, rather than one you'd struggle to maintain. Perhaps the dukan diet calculator will help you with that?
It gives...
Forum: Ideal Protein Diet 09-26-2014, 01:33 PM
Replies: 394
Views: 46,176
Posted By lisa32989
The major difference I see is the Chocolate...

The major difference I see is the Chocolate Brownie bar is sweetened wtih sucralose (Splenda) and the Choc peanut butter with stevia & Eryrithrotol.

Sucralose is well-known to cause issues in the...
Forum: Ideal Protein Diet 09-26-2014, 01:18 PM
Replies: 2
Views: 268
Posted By lisa32989
This is an Ideal Protein forum. Unsure your...

This is an Ideal Protein forum.
Unsure your question.
Forum: Ideal Protein Diet 09-26-2014, 09:45 AM
Replies: 14
Views: 392
Posted By lisa32989
Scottysgirl: Also note the ONE DAY, as Scorbett...

Scottysgirl:
Also note the ONE DAY, as Scorbett mentioned.
When one makes it a month or more, one ends up rebooting, having not learned how to continue to eat a new way :p
Forum: Ideal Protein Diet 09-26-2014, 07:49 AM
Replies: 377
Views: 7,536
Posted By lisa32989
Disappointed

I buy 2 IP brand products: milk chocolate pudding mix & potato purée (eBay). Everything else I use is alt brand.

Most recent pudding shipment when I looked at labels (I do it every time), they've...
Forum: Ideal Protein Diet 09-26-2014, 07:42 AM
Replies: 377
Views: 7,536
Posted By lisa32989
"Only" is a four-letter-word when it...

"Only" is a four-letter-word when it comes to weight loss.

Clean up that language sista!!!!
Forum: Ideal Protein Diet 09-26-2014, 07:38 AM
Replies: 497
Views: 21,922
Posted By lisa32989
Bummed,about what?!? You lost weight and 1.2 is...

Bummed,about what?!?
You lost weight and 1.2 is still faster than most diets!!!
Every loss is a celebration!
Do you own The Beck Diet Solution? Get reading!!!
Forum: Ideal Protein Diet 09-26-2014, 07:31 AM
Replies: 55
Views: 1,073
Posted By lisa32989
The only change for phase 2 is you go down to 2...

The only change for phase 2 is you go down to 2 packets and you have the same serving amounts for a p1 dinner also at lunch (so basically two p1 packets and two p1 meals/day). I think this is why...
Forum: Ideal Protein Diet 09-26-2014, 06:47 AM
Replies: 73
Views: 3,161
Posted By lisa32989
Nashua Nutrition

Nashua Nutrition
Forum: Ideal Protein Diet 09-26-2014, 06:40 AM
Replies: 55
Views: 1,073
Posted By lisa32989
Arrow IP Community Daily Chat Friday 9/26/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 09-25-2014, 04:38 PM
Replies: 253
Views: 7,878
Posted By lisa32989
Mad4Lean I've never had The Beck Diet Solution...

Mad4Lean
I've never had The Beck Diet Solution before
All I had was Overeaters anonymous and those tactics didn't work well for me in the long term. I'm hoping the Cognitive Behavior approach works...
Forum: Ideal Protein Diet 09-25-2014, 11:58 AM
Replies: 98
Views: 4,789
Posted By lisa32989
I'm wondering how many restarters are using Beck...

I'm wondering how many restarters are using Beck Diet Solution.

Beck certainly helps me with my whole thought-process around weight loss/weight maintenance.

And as we all know: ...
Forum: Ideal Protein Diet 09-25-2014, 11:52 AM
Replies: 40
Views: 1,438
Posted By lisa32989
You keep losing weight. Just slower. We already...

You keep losing weight. Just slower.
We already take supplements.
The Ideal Protein diet works and we can't decide the pace of success.

Weight lifting would actually cause a stall or perhaps a...
Forum: Ideal Protein Diet 09-25-2014, 11:51 AM
Replies: 57
Views: 1,117
Posted By lisa32989
Beck Diet Solution Daily Tip

Think Thin Thursday Tip

If you're going through a stressful or draining time, its critical to take care of yourself and to find ways to let off steam and recharge your batteries. You absolutely DO...
Forum: Ideal Protein Diet 09-25-2014, 11:48 AM
Replies: 57
Views: 1,117
Posted By lisa32989
You know we have THREE IP foods daily,...

You know we have THREE IP foods daily, correct?
Easiest veggies for me in those situations is celery, cukes, bell peppers & any other raw veggies you like. Cut in advance, of course!
Forum: Ideal Protein Diet 09-25-2014, 07:27 AM
Replies: 40
Views: 1,438
Posted By lisa32989
Actually, VLC diets are well-known for slowing...

Actually, VLC diets are well-known for slowing metabolism. This is one of the reasons WL slows over time. The other reason is because we're smaller and require less energy. Go find the research. It's...
Forum: Ideal Protein Diet 09-25-2014, 07:17 AM
Replies: 73
Views: 3,161
Posted By lisa32989
The term "pre-cook" gets a little...

The term "pre-cook" gets a little confusing because it can be interpreted both as "before cooking" or "cooked first". For clarity, let's use "cooked" and "raw".

We are to weigh 8 oz raw meat....
Forum: Ideal Protein Diet 09-25-2014, 07:00 AM
Replies: 57
Views: 1,117
Posted By lisa32989
Arrow IP Community Daily Chat Thursday 9/25/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 25 of 500

 
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