Register FAQ Calendar Today's Posts Search

Showing results 1 to 10 of 10
Search took 0.00 seconds. Search: Posts Made By: saef
Forum: Weight and Resistance Training 12-17-2014, 05:34 PM
Replies: 58
Views: 16,140
Posted By saef
I was working on Bret Contreras' "Strong Curves"...

I was working on Bret Contreras' "Strong Curves" program and was six weeks into it when I got hit by a car while walking to the gym one morning.

I have a tibial plateau fracture, had a rod, pins...
Forum: Weight and Resistance Training 10-16-2014, 05:03 PM
Replies: 58
Views: 16,140
Posted By saef
Done with Stage 7, and done with New Rules of...

Done with Stage 7, and done with New Rules of Lifting for Women.

Took me from late April to October 14th, doing its workouts three times a week. On the other days, I took spin class or used the...
Forum: Weight and Resistance Training 09-14-2014, 10:48 AM
Replies: 58
Views: 16,140
Posted By saef
Back here to report that I have officially...

Back here to report that I have officially completed Stage 6.

My encounter with the assisted pull-up machine confirmed what I wrote in my earlier post: I still can't perform an unassisted chin-up...
Forum: Weight and Resistance Training 09-12-2014, 12:11 PM
Replies: 58
Views: 16,140
Posted By saef
Nearing the end of Stage 6, and it's interesting...

Nearing the end of Stage 6, and it's interesting to see that my strength has increased since my earlier posts on this thread.

No problem doing eight consecutive underhand grip lat pull-downs at...
Forum: Weight and Resistance Training 08-31-2014, 10:21 AM
Replies: 58
Views: 16,140
Posted By saef
So it's now the last day of August, and I am well...

So it's now the last day of August, and I am well into Stage 6 of New Rules of Lifting for Women. I've been really enjoying having a routine to follow when I walk into the free-weight section. It...
Forum: Weight and Resistance Training 05-11-2014, 11:29 AM
Replies: 58
Views: 16,140
Posted By saef
Cheryl thanks for these tips on grip. This is...

Cheryl thanks for these tips on grip. This is great stuff; you clearly know your s4!t. Sorry, I just read them this morning. I hadn't been back to this thread, since it looks like I'm the only one...
Forum: Weight and Resistance Training 05-02-2014, 02:15 PM
Replies: 58
Views: 16,140
Posted By saef
More NROLW reports of imbalance: - 100 lbs...

More NROLW reports of imbalance:

- 100 lbs deadlift for 2x12 reps, and am sure I can go up 5 lbs next time
- 80 lbs lat pulldown, and will figure out how to add to this one with those loose...
Forum: Weight and Resistance Training 04-29-2014, 09:20 PM
Replies: 58
Views: 16,140
Posted By saef
Second week of the NROLW program, still on 1A and...

Second week of the NROLW program, still on 1A and 1B.

Here's an example of my imbalance from previous work with weights:

-Can squat 65 lbs. for 12 reps
-Can row 35 lb dumbbell for 12 reps...
Forum: Weight and Resistance Training 04-28-2014, 01:19 PM
Replies: 58
Views: 16,140
Posted By saef
Cheryl, thanks for the link. I'm probably gonna...

Cheryl, thanks for the link. I'm probably gonna end up watching every single one of these videos -- this is a really interesting subject for me.

I've got unusually sore forearm muscles this...
Forum: Weight and Resistance Training 04-27-2014, 09:28 AM
Replies: 58
Views: 16,140
Posted By saef
Joining this thread late. I'm just four workouts...

Joining this thread late. I'm just four workouts into Stage 1, having done 1A and 1B each twice.

So far it's making me conscious that these whole-body, compound exercises are a completely...
Showing results 1 to 10 of 10

 
Forum Jump

All times are GMT -4. The time now is 11:46 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.