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Posts Made By:
Bigmid
Forum:
Biggest Loser Challenges
08-01-2010, 11:59 PM
Replies:
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Blue Team BP Last Chance Workout Week 10 (8/02-8/08)
Views:
464
Posted By
Bigmid
Monday-rest days steps - 8630 - 464 cal - 3.13...
Monday-rest days steps - 8630 - 464 cal - 3.13 miles
Tuesday-walk/run days steps - 13060 - 702 cal - 4.74 miles
Wednesday-C25K W3D2 days steps - 16198 - 871 cal - 5.87 miles
Thursday-walk 40min...
Forum:
Biggest Loser Challenges
08-01-2010, 11:59 PM
Replies:
2
Blue Team BP Last Chance Workout Week 10 (8/02-8/08)
Views:
464
Posted By
Bigmid
Blue Team BP Last Chance Workout Week 10 (8/02-8/08)
Last Chance Workout
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been...
Showing results 1 to 2 of 2
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