I am color coding my workouts so that I can add them up per category,(for my blog), at the end of the week quicker.
Green = circuit, (cardio & weights)
Magenta = cardio
Orange = Weights
Blue = floorwork
Dark red = stretch
Workout days: 3/3
Workout mins: 152
Monday-Stairmaster (34) +abs (8) = 42 total mins.
Tuesday - The Firm's Tough Tape 2 (45)+Cathe Friedrich's 4 Day Split Weight Segment for chest & back (25)= 70 total mins.
Wednesday - Stairmaster (34) + abs (6) = 40 total mins
Last edited by Narnia99 : 08-05-2010 at 04:29 PM.